5 Super effective exercises to tone arms at home

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5 Super effective exercises to tone arms at home

Hello sweethearts.

How are you today? I have recently become so impatient with my weight loss program. The weight loss process is snail slow; I wish weight gain was that gradual as well. Anyway, jokes apart. Everybody has problem areas in their body as far as weight gain is concerned. The body fat accumulates more in one particular part of the body and the proportion of that part is more than other body parts and 5 Super effective exercises to tone arms at home.

Thighs and stomach are the most common problem areas. However, for most ladies arms can also be the trouble area. Heavy upper arms restrict us from wearing those spaghetti and tank tops and also sleeveless tshirts that we adore the most. Now that summer is arriving such comfy clothes are a must and to wear them with confidence, toning of the arms would be crucial. So today I am writing this post to share with you guys some of the effective arm reduction exercises that you can do at home in your leisure time to tone the arms 5 Super effective exercises to tone arms at home and Super effective exercises to tone arms at home.

Arm circles

5 Super effective exercises to tone arms at home

5 Super effective exercises to tone arms at home

This is the most common and popular exercise. It’s perfect for beginners to start their exercise routine with. It’s simple to perform and requires no equipments. Stand keeping the legs shoulder width apart. Extend your arms at shoulder level and the palm facing outward towards the sides. Now perform 20 small circles in one direction and later perform it in opposite direction. Repeat at least 2 sets.

Side arm raise

5 Super effective exercises to tone arms at home

5 Super effective exercises to tone arms at home

Also known as lateral raise, this exercise is easy to do and works well for the shoulders and deltoids mainly. You will need to have dumbbells or some heavy weighing substance that you can use as an alternative to dumbbells. Stand with your legs shoulder length apart. Now hold the dumbbells in both the hands and keep the hands straight while your palms face the ground and your arms towards the body. Slowly raise your hands towards the ceiling until it reaches the shoulder level. With ease bring back the arms to the starting position and again repeat the exercise for 15 reps until you complete 2 or 3 sets.

Pushups 

5 Super effective exercises to tone arms at home

5 Super effective exercises to tone arms at home

We often try to avoid pushups for the intensity of pain felt while doing pushups. But remember girls, no pain no gain. Pushup strengthens and tones the arms like no other exercise. Get into the pushup position and keeping the arms tight lift the body up and down. Perform at least 2 sets of 15 pushups each to see best results.

Triceps dip

5 Super effective exercises to tone arms at home

5 Super effective exercises to tone arms at home

Triceps dip or bench dip or chair dip is a popular arm exercise taken up by fitness freaks. Place your hands shoulder width apart on a stable bench or chair. Keeping the legs extended slide the butt in front of the bench/chair and bend the elbow as you lower the body towards the ground. Now put weight on the arms and lift yourself upwards to the starting position completing one rep. Repeat 2 to 3 sets of around 12 to 15 reps each.

Wall press

5 Super effective exercises to tone arms at home

5 Super effective exercises to tone arms at home

Triceps, chest and shoulders are the main muscles targeted while performing wall press. Place your palms on the wall shoulder width apart. Your feet should be almost 15 inches away from the wall and your body should be inclined towards the wall keeping the face close to the wall. Keep your upper body straight. Now pressurizing your arms push your body backwards and forward repetitively. Perform at least 3 sets with 15 reps in each set.

So these were the 5 effective exercises to reduce arm fat, tone as well as strengthen the arms. Perform them regularly to see best results. However be careful and don’t hurt yourself while performing the exercises.

Until next time,

Stay healthy and beautiful.

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About Author

A 20 year old management student who is an ardent lover of all things red. Born in a commercial city, her dreams are high and she is stubborn enough to pursue each one of them. In her free time she is mostly surfing blogs and reading fitness blogs. Lipstick is her first love and chocolates are her weakness. Grown up playing dress up with her friends, she is always up to experiment with clothes.

  • shushma

    Just what i needed ..great post !

  • eshita

    awesome write up girl :)