Amazing benefits of caffeine for skin hair and health
Hello all the coffee lovers!
Most of us love caffeine items, don’t we? But did you know that there are various uses and benefits of caffeine then just its mind-blowing taste? Today I am dedicating this post to tell you the different uses and advantages of caffeine.
Caffeine is proved to hold a lot of heath and skin benefits for the body. Caffeinated coffee can actually prove to be good for the health but sweethearts always remember ‘excess of anything is harmful’. Caffeine is basically a bitter white crystalline alkaloid and one of the highly consumed drugs in the world. Caffeine is an important ingredient in coffee which is also responsible to make you addicted to it. In this post I am going to point out some amazing benefits of caffeine. So read on to know more…
Improve energy levels
Why do we consume coffee late at night when we want to stay awake? Because coffee helps us keep awake? Yes but more importantly coffee has been proved to increase our energy levels. Caffeine in coffee is the reason that we feel more energetic and our mood is uplifted after having coffee.
Also read my recent post on Tips to cure bad breath.
Boost weight loss
This may be new news to you guys but yes coffee can actually boost your weight loss program indirectly. Caffeine is responsible to boost the metabolic rate by as much as 11% in individuals which gradually leads to weight loss in long run.
Have you read the post on detox water recipes to lose weight?
Brain and nerve stimulant
Caffeine can actually sharpen the brain and make you smarter. Also caffeine helps in making the muscles strong. Consuming caffeine can actually improve your performance and concentration. It will help you focus better on the present work. So all the workaholics, are your coffee mugs filled with caffeinated coffee yet?
Reduces asthma symptoms
Yes ladies, caffeine can help you breathe smoother and better and help you reduce the asthma symptoms in long run.
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Keep diseases at bay
Consuming caffeine can actually reduce the risk of stroke and mouth and throat cancer. It also decreases the risk of type 2 diabetes. It is also proved that people who drink caffeinated coffee on regular basis report lower blood pressures than those who don’t drink coffee. Also do note that people who consume caffeinated coffee have lower chances of attempting suicide. Coffee consumers have a lower risk of facing Alzheimer’s disease, which is a leading cause of dementia.
Did you know about the 5 benefits of drinking green tea mentioned in the other post? Click on the link to open the post.
Regrowth of hair
Caffeine is a proved stimulator for hair growth. It is proved to boost hair growth in bald men and women. One can use shampoo containing caffeine or rub coffee beans on the scalp instead of consuming multiple cups of coffee every now and then. Caffeine can also treat hair loss to a certain extent.
Caffeine has been increasingly used in products for skin care. Caffeine can reduce the cellulite. You might have heard about all the coffee scrub hype right? Caffeine tightens the skin and repairs the UV damage.
Know more about the winter skincare essentials by clicking on the respective link.
So this power packed ingredient has multiple benefits but be careful with its consumption since high consumption can lead to anxiety, insomnia, nausea, restlessness etc… so limit the consumption and stay healthy and beautiful.
Until next time,
Stay healthy and beautiful.