Exercises during Pregnancy

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Exercises during Pregnancy

Hola friends..!!!

We have already established in my earlier posts on pregnancy that diet and exercise are the two most important aspects of a healthy pregnancy. Exercise is very essential in all the phases of pregnancy, before, during as well as after.

While planning your pregnancy, you have to get your body ready, for which exercise plays a very vital role. Similarly, to maintain a healthy body and mind during and a fit body post pregnancy, exercise is very- very important.

I am going to tell you the various forms of exercise that you can do during your pregnancy. Please consult your doctor before trying any of these forms and also do it under the supervision of your instructor.

Walking 

Exercises during Pregnancy

Exercises during Pregnancy

long walks are a great way to de-stress your body and also to refresh your mind.

Walking is a very effective and easy way to achieve physical fitness, it keeps yours as well as the baby’s weight in check.

Walking also lowers the chance of gestational diabetes or as also known as pregnancy diabetes. Walking also lowers the risk of high blood pressure during pregnancy.

ALSO READ: Best Tips on Planning your Pregnancy 

Yoga

Exercises during Pregnancy

Exercises during Pregnancy

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yoga is also a great form of exercise during pregnancy. It helps you to develop stamina and strength. Also, with a fetus growing inside you, our physical balance gets disturbed. Yoga helps you to maintain the balance physically and also emotionally.

ALSO READ: 5 Signs You May Be Pregnant 

Aerobics

Exercises during Pregnancy

Exercises during Pregnancy

going for regular classed helps you formulate a schedule for exercise. Aerobics is very safe provided you keep it low impact. It is enjoyable and is great to get your heart pumping! 

ALSO READ: 5 Things to Include in Your Diet When You are Pregnant  

Swimming 

Exercises during Pregnancy

Exercises during Pregnancy

Swimming is an ideal form of exercise in pregnancy. It is a complete workout for your body and heart. It exercises your arms, legs and also your waist. Exercise while in water is also very beneficial.                     

ALSO READ: How to Dress Your Best during Pregnancy 

Running

Exercises during Pregnancy

Exercises during Pregnancy

Rnning is undoubtedly one of the quickest and most efficient workout. But, In case you are new to the concept of running don’t start while you are pregnant.

ALSO READ: 5 Amazing Benefits of Watermelon for Skin and Body 

Pilates

Exercises during Pregnancy

Exercises during Pregnancy

A great form of exercise to strengthen your tummy and the stable core. Pilates targets on the muscles which tend to go weaker during pregnancy. 

ALSO READ: 5 Golden Ways to Lose Weight Faster 

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About Author

Hola! Eesha is currently situated in Pune. She is a lawyer pursuing her master degree in business law. She is passionate about writing and feels that it is one of the best ways to express yourself. She is a voracious reader and does NOT like restricting herself to one genre of books. She enjoys spending time in the kitchen and experimenting with her cooking. Shopping a lot, listening to music, dancing and traveling are amongst a few other things she enjoys. Being a lawyer is something that she loves and is very enthusiastic about it. As an army kid she has traveled and experienced different cultures of our country. She loves anything and everything red. She has a fair complexion with long wavy hair that she loves to experiment with.