Top Benefits of Almonds For Your Body
Remember the times when our parents handed us fistful of almonds during the evenings or during exams? Besides of being a rich source of copper, protein, magnesium and Vitamin E, almonds also contain large amounts of dietary fibres and healthy unsaturated fats. Almonds have been found to help reduce Alzheimer’s which is one of the most dangerous of brain disorders. Besides consuming them, almonds can be used as facial masks as well. Almond oil is a huge hit in the beauty industry thanks to its many lovely properties. Here are the top benefits of almonds for your body.
You can check out my post on Top foods for healthy glowing skin here.
ALMONDS HELP IMPROVE BRAINPOWER:
Almonds contain lots of nutrients, riboflavin and L-carnitine which helps in the increase of brain activity and growth of cells. It has mineral zinc in it which helps in the functioning of immune system and fight free radicals in the bloodstream which attack the brain cells. Vitamin E slows down brain cells ageing while Vitamin B6 in almonds helps promote a heathy brain. Almonds are packed with omega fatty acids which helps the nerves in the brain to become stronger. Almonds also have antioxidants in them which helps protect the brain.
Almonds make healthy snacks as they contain several nutrients which provide a lot of nourishment. They also contain protein and fibre which helps stabilize blood sugar levels and helps regulate body energy. Almonds curb appetite for unhealthy snacks and helps shed unwanted fats. Eating almonds everyday helps prevent any feelings of fatigue. The fat in the fibre helps prevent any unwanted snacking.
HELPS REDUCE CHOLESTEROL:
Studies have shown that Almonds can reduce up to 10% of the bad cholesterol in a person’s body.Since almonds are high in calories, it is not advisable to eat more than ½ a cup of it. Opt for almonds instead of burgers, fry and donuts and you’ll feel and see a visible change in yourself. When independent food which are known to lower cholesterol such as almonds are mixed with healthy ways of eating, its effects are boosted. Besides reducing cholesterol, almonds also has the ability to reduce heart diseases due to the presence of Vitamin E and unsaturated fats. Due to the presence of magnesium in almonds, the veins and arteries improve blood flow and lessen resistance.
BRILLIANT FOR SKIN CARE:
Almond oil is one of the most commonly used product in the skin care section. It has the ability to make skin supple and healthy as they are packed full of antioxidants and vitamins. Almond oil is preferred so much because of its light texture and hence it is also used in cosmetics. They are wonderful moisturizers for any part of your body and can be applied straight out of the bottle. Sometimes almond oil is used to remove make-up as it is very gentle on the skin and at the same time provides a lot of goodness. It helps lengthen and strengthen the eyelashes if applied daily.
Almonds are one of a kind and so much goodness can be extracted from them. They nourish and make our body healthy from inside out. Several DIY face and hair masks can also be created using almonds which are quick and easy. Combining almonds with various other healthy food boosts its properties and richness. Almonds can been eaten together along with several other nuts as a heathy snack which will be tasty, nutritious and beneficial for our body. They fill our tummies as they are a very wholesome snack and help reduce any unwanted cravings.