Top Benefits of Lemons
After reading about the various benefits of lemons, I have started incorporating them in my every day now. The benefits are almost endless and the results of consuming or using lemons daily will not only help heal your skin but will also heal you from within. Lemons are packed full of Vitamin C, Vitamin B6, Vitamin A, Vitamin E and various other components such as calcium, magnesium, protein and phosphorus. Lemon juice, specifically, has numerous health benefits such as treating kidney stones, reducing body temperature and minimizing strokes.
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Lemonade is a very popular and favourite drink all over the world. Lemon juice mixed with water and sometimes even sugar makes a refreshing and also a very healthy drink. People usually consume it during the summer time by mixing it with some ice to help lower the body temperature. The sweet and citrusy flavour immediately lifts everybody’s mood and people crave for more.
Here are the top 5 benefits of consuming lemons daily:
Lemons Help Reduce Weight:
Drinking lemon juice mixed with water and honey daily can actually help you shed those extra fat and weight. The Vitamin C in lemons helps increase fat metabolism and liver functions. This increase helps the antioxidants to get released into the body which helps in body’s detoxification and slimming.
Lemons Help Reduce High Blood Pressure:
Since lemons contain potassium in them, it helps control nausea, dizziness and even blood pressure. It helps calm the body down and help reduce the mental stress, tension and depression. These are the very reasons why people with high blood pressure consume lemons on a regular basis.
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Lemons Help Reduce Constipation and Indigestion:
Adding lemon juice to your everyday meal can help reduce indigestion and help in proper bowel movements. Lemons are a wonderful blood purifier. They go deep into the body and act as a cleansing agent. That is why after every meal, people generally prefer to drink a lemon soda or drink. Having a lemon drink after a heavy meal can make your body feel less heavy and light. It aids in quick digestion and makes the flowing out of toxins much easier.
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Lemons Aid in Dental Care:
Dentists commonly recommend lemons to their patients in regards of dental care. If fresh lemon juice is applied to the area of toothache, it can help reduce the pain. Gum bleeding can also be stopped by massaging lemon juice directly on the gums. The refreshing and citrusy lemon juice can help reduce bad breath by killing all the bacteria present in the mouth. Several people rub lemon juice on to their teeth after brushing to reduce the formation of bacteria. Applying lemon juice and baking soda on your teeth for a few minutes can help in teeth whitening as well.
Lemon for Skin Care:
Lemon juice is a natural antiseptic. It can cure numerous skin problems even for sensitive skin. It helps in the reduction of sun burns, acne and eczemas. Drinking lemon juice and honey everyday can make your skin glow from within and prevent acne breakouts. It also helps in reducing spots and blemishes on the skin. It also acts as an anti-ageing compound and helps reduce fine lines and wrinkles.
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Apart from these top 5 reasons, lemons can also be used to cure throat infections, fever, hair loss and other health related problems. Consuming lemon juice everyday will help your body heal maximum of the health related problems we all face today. Just a little squeeze of lemon juice is packed full of its own natural antiseptic medications which provide maximum benefits to the body.