Top Healthy Protein Shakes
We often wonder what we should have for breakfasts or after workouts when we are feeling super hungry after the tremendous exercises. Our body needs protein immensely. They are needed for the proper formation of bones, teeth and muscles. After workouts, having protein shakes can help repair muscles and tissues. They are also very delicious and filling. A protein packed drink or breakfast can help prevent overeating and cuts down our cravings for unhealthy snacks.
Read about the top benefits of almonds for your body here.
Protein shakes are very delicious and can be made with a variety of ingredients. There are so many recipes available online and even in books. Protein shake powders are also available in the market which is 100% natural and organic. But experimenting with different flavours each day can make breakfast or any time of the day fun and delicious.
Making a protein shake is very easy and quick. Today I am going to share with you top 5 protein shakes which you can easily make at home with ingredients readily available in your kitchen.
Hot Chocolate Protein Shake
Chocolate in the mornings always spike interest in the consumer. It doesn’t have to be unhealthy, infact this shake is quite nutritious and packed full of goodness. To make this, you will require the following items:
- Cocoa Powder
- Whey Powder
To make this, simply blend the ingredients together in a blender. The amount depends on you as you will decide how much quantity of the product you need. When it is done, sprinkle some cocoa powder on top or some berries and you are good to go!
Have you checked out my recent post on Top Foods to Avoid When Dealing with Pimples here?
Oat, Peanut Butter and Banana shake
Healthy, filling and super delicious! To make this, you will require:
- Ripe Banana
- Peanut Butter
- Flax Seeds
Cut the banana into small pieces and blend it well with the other ingredients. To make it liquidy, you can add milk or water. This also dilutes the shake and makes it easy to consume!
Coffee and Banana Shake
Caffeine! We want our coffee ready every morning. But how about giving your regular coffee a twist and making it more nutritious? To make this shake, you will require:
- Your regular coffee powder
- Greek Yogurt
- Flax Seeds
Coffee and protein equals to energy boosted twice the amount. Simple cut bananas and mix them with the other ingredients in a blender and have your coffee and banana shake! Fun and delicious!
Papaya and Ginger Shake
High in fibre and protein this shake will provide energy and flush out all the toxins from the body. To make this, you will require the following ingredients:
- Ripe Papaya
- Grated Ginger pulp
- Greek Yogurt
This shake is so good for your tummy and heathy. Simply cut papayas into cubes and grate ginger into a pulp. Mix it with the Greek yogurt and blend it all together in a blender. Serve in a tall glass decorated with small cubes of papayas on top. Beautiful and packed full of rich nutrients.
Strawberries, Almonds and Milk Protein Shake
Idea of having strawberries every mornings are enough to make a person jump out of their beds. To make this incredibly pretty and healthy protein shake, you will require:
- Fresh Strawberries
Soak almonds overnight and blend them in a blended with your strawberries cut in small pieces. To boost it goodness, add milk to this shake. Sever it chilled with freshly cut strawberries decorated on top along with mint leaves.
Check out my post on Top Facial Hair Removal Methods here.
Here were the top 5 super delicious and healthy protein shake ideas which you can make any day at home without worrying about the clock.