Ways to avoid pain caused due to high heels

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Ways to avoid pain caused due to high heels

Heya buttercups!

Who doesn’t like high heels? We all do right? Short heighted or tall, every girl loves to own their perfect pair of high heels. I am an ardent lover of heels. From stilettos to platform heels to wedges, I love them all.

High heel hangover is the pain caused in the feet due to wearing high heel for the entire night. High heel pain can be a killer sometimes when the night is full of dancing and walking in those pointy high footwear’s. However much pain they cost we refuse to give up on our heels and will always stay loyal to them, wont we? So today I am going to pen down a review to give you tips and precautions that you must use to avoid pain in the feet due to wearing high heels.

But before we further with the post, do check out the recent post on Exercises to reduce double chin

Even grounds

Opt to stand on even and softer grounds rather than wondering around on bare floor or gardens. The pressure on the toe will be comparatively less when you are standing and walking on carpet and rugs than on crooked ground and Ways to avoid pain caused due to high heels.

Insoles

Ways to avoid pain caused due to high heels

Ways to avoid pain caused due to high heels

The easily available feet insoles are a savior. It’s a shock absorbent gel surface that you put inside the shoe to reduce the weight that the foot balls have to carry.

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Soak therapy

This is the most commonly used way to reduce the feet cramps. Soak the aching feet in a tub filled with warm water and add some Epsom salt to it. Soak the feet for about half hour to relieve the pain from the feet.

Stretching

Ways to avoid pain caused due to high heels

Ways to avoid pain caused due to high heels

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Do stretch exercises to avoid unbearable pain in the feet. Stretching will bring back the calf muscle and Achilles tendon in its original form that was tightened while walking in the high heels.

Ice soak

Ways to avoid pain caused due to high heels

Ways to avoid pain caused due to high heels

If the feet feel like burning and are inflamed due to pain, ice cubes can cure the swelling and redness. Fill a tub with ice cubes and soak in your feet to relieve the inflammation. The feet are more prone to catch an infection than any other body part. Corns in foot are a common issue faced.

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Right shoe

Buy the right shoe size with the right fit. Most women opt for shoes a little smaller than their actual feet size. Opt for shoes with wider straps and good fitting. Make sure that the straps are not too narrow otherwise it will compress the feet and add up to the pressure on the feet while walking and dancing.

Heel types

Ways to avoid pain caused due to high heels

Ways to avoid pain caused due to high heels

Heels vary in size and forms. Opt for heels less than 3 inches tall. If the day/night is going to be long and involves a lot of movement than you should opt for comfortable heels like platform heels or wedges instead of pointy stilettos and pencil heels and Ways to avoid pain caused due to high heels.

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Alternate pair

Carry an extra pair of comfortable flat shoes or sneakers in the car so you can switch the foot wears if need be.

Reflexology and pedicures

Ways to avoid pain caused due to high heels

Ways to avoid pain caused due to high heels

Keep the feet happy by going for regular foot massage or reflexology. Also book regular appointments for pedicure so as to ensure you don’t catch an infection or problem and Ways to avoid pain caused due to high heels.

So ladies next time you go shoe shopping buy the most comfortable high heel and not the most beautiful one. Pity your feet and spare them all the cramps caused by high heels and pain caused due to high heels.

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About Author

A 20 year old management student who is an ardent lover of all things red. Born in a commercial city, her dreams are high and she is stubborn enough to pursue each one of them. In her free time she is mostly surfing blogs and reading fitness blogs. Lipstick is her first love and chocolates are her weakness. Grown up playing dress up with her friends, she is always up to experiment with clothes.

  • Heels are good but the outcomes are really painful.
    So, should not wear it on daily basis. I have seen the women who have started backpain because of high heels.

    But you have suggested good solutions for foot pain.

    • Keshvi

      Thanks bhawna :)

  • Neha vedi

    Ice soak be the best therapy

  • yamini

    amazing tips …

  • preeti

    i usually prefer wedges over pencil heels !

  • Hinal Trivedi

    bookmarked 😀