Yoga and its benefits to health and skin

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Yoga and its benefits to health and skin

Hello sweeties,

I am back with an informational post for you all. Late of I have been practicing Yoga and trust me I can see the difference. So today I thought I should share with you all the benefits of Yoga in life.

Firstly, Yoga is not just a physical practice but also a mental one. It affects your mental wellbeing as much as it affects your physical appearance. Yoga aims at grabbing a control over the mind and body and to attain liberation. Yoga is practiced throughout the world now and we all owe our gratitude to the ‘yogis’ from the past. Yoga is practiced in a lot of forms of which classical yoga, power yoga, ashtanga yoga and hatha yoga are the most popular ones. Yoga is exercising the body and the mind. In short it is a type of workout as well as meditation. There are numerous advantages of practicing Yoga in our routine life. A few of which I am going to pen down for you below. But before that go and check my recent post on Beauty and health benefits of Glycerin.

Let’s move forward with the benefits of performing Yoga on regular basis:

Peaceful sleep

Yoga and its benefits to health and skin

Yoga and its benefits to health and skin

Yoga does help you sleep better. It relaxes your mind and makes it stress free so that you can sleep better in the night. Perform the corpse pose or popularly known as Savasana daily to improve the quality of your sleep.

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Boosts immunity

Since precaution is better than cure, Yoga must be performed regularly to boost the body immunity against diseases. Yoga helps to flush out the toxic waste from the cells and keep you fit and disease free and Yoga and its benefits to health and skin.

Helps you focus better

Yoga and its benefits to health and skin

Yoga and its benefits to health and skin

Regularly practising Yoga has been proved to increase coordination and IQ level in people. While performing yoga the person has to be in the moment and focus on the present. So this will gradually make them less distracted by the surrounding and have a control over their reaction.

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Reduces the intake of medicines

Yoga and its benefits to health and skin

Yoga and its benefits to health and skin

Science has proved that patients how perform Yoga regularly may see a reduction in their drug intake over a span of time. Yoga gradually heals the disease and reduces the medicines required. Yoga has proved to be useful to cure blood pressure, asthma, diabetes etc…

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Glowing skin

Yoga and its benefits to health and skin

Yoga and its benefits to health and skin

This is a very well known benefit of practising Yoga. Performing Yoga postures increases the run of blood in the body towards the heads which ultimately makes the skin glowy. Yoga also helps reduce acne by practising breathing exercises and Yoga and its benefits to health and skin.

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Ease migraines

Yes, you read that right. Yoga also helps with headache and migraine. Though Yoga won’t completely cure or eradicate migraine, it sure will make the ache less painful for you and Yoga and its benefits to health and skin.

Increase self-esteem

Yoga and its benefits to health and skin

Yoga and its benefits to health and skin

Practising Yoga also builds the confidence and self-esteem in oneself. Yoga will eradicate all the negativity from the mind and relax it and fill it with positive thoughts.

So this was the list of 7 amazing benefits that Yoga offers out of the many. Invest at least half hour everyday to perform Yoga and you will start to see the results in as less as a week’s time. So what are you waiting for? Take out the Yoga mat and perform the asana that will serve your goal and purpose and Yoga and its benefits to health and skin.

Until next time,

Stay glowing and healthy.

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About Author

A 20 year old management student who is an ardent lover of all things red. Born in a commercial city, her dreams are high and she is stubborn enough to pursue each one of them. In her free time she is mostly surfing blogs and reading fitness blogs. Lipstick is her first love and chocolates are her weakness. Grown up playing dress up with her friends, she is always up to experiment with clothes.

  • Brinda

    Great post …

  • Lila

    very informative !!!

  • unnati

    I perform yoga everyday … it is really very helpful !!

  • ishita

    bookmarked!!!

  • Thank you for the valuable information and resources.