10 Best Ways to Lose Weight without Working out and Dieting
One of the biggest problems for over-weight people is to how to lose weight without working out or dieting. It actually is a sign of laziness, but yes, for gaining something, we have to lose something. So, trying to gain a good body and losing fat, would be a good idea, just by changing the daily routine of our life. No exercises or crash diet but changing habits of eating with good food. Timely eating and small portions of eating actually works so well for the people, who wishes to escape weight gain but has no wish for working out.
Healthy Food Handy
Best way to keep yourself in good shape without dieting or working out is that to keep some of the good foods handy, when you get a craving for food or hungry. Foods like apple or just plain popcorns. These are good for your body and won’t add extra calories.
Stop Sitting Too Much
Sitting for longer hours can add extra pounds to your body. The ones who works in office or computers tend to work for hours and don’t move from one place. Try and give yourself a standing ovation in between, it means just try standing up in between and walk for few minutes.
Take Six Small Meals
This the most important part of losing weight. People tend to eat only three times a day and an evening tea, but that’s wrong, always eat in two hours interval and in small amount. As your body get good functioning in burning calories.
Don’t Cross the Time Limit
We always eat food according to our own sweet time, but this is exactly wrong. Our body system works in a way we treat them. If we eat food from 8am to 8 pm, the food gets digested properly. Our body knows the time when the food intake is done and in that way it functions, which helps in losing weight faster.
Well, studies have shown that the people who can’t fight hunger and they tend to over eat are the ones who gains weight easily. So, this ear acupuncture helps in suppressing the hunger. There are five points on ear that suppresses the hunger and digestion of the body.
The most important thing we should follow for losing weight without dieting or workout is calorie counting. We should consume more than 1200 calories a day and always keep in mind that don’t eat less than that too. Our body needs energy too.
Eat Food According To Blood Group
Well, it has been personally observed that having food according to the blood group referral, our body gets toned perfectly and loses the extra pounds too.
Eat Balanced Diet Food
Just eating at time and intervals will not help, the food has to be taken according to the balanced diet intake. Keep fruits and veggies in your plate always. Lean proteins like eggs, chicken, lean meat and dairy products should be included. Keep fish in your diet once.
Try cooking food in a healthy way rather than cooking it in oil and having it, as that’s one of the main cause of adding extra calories to your diet. Try streaming your food or grilling it. Now we have air frying too, so indulge yourself in healthy cooking.
Well, keeping yourself hydrated is the best way of losing weight automatically, as that helps in digestion and keeps our system clean. The more water intake, better is the health. Thirst can be mistaken with hunger sometimes, so drink almost six or more glasses of clear water everyday.