5 Things to Include in Your Diet When You are Pregnant
It is very important for us to eat right, eat healthy and remain fit. But, this becomes so much more important when you are carrying another life inside you. Whatever you do and eat will directly affect the health of your baby. Eating healthy and ensuring that your body gets all the nutrition that it requires is top priority.
I am going to put down a list of the 5 best food items that you need to include in your diet when pregnant.
When women are pregnant they need 10 extra grams of proteins in a day that makes a total of 60 grams in total. Lentils are one of the best source of proteins. They are also high in fiber and help fight the constipation that women go through while pregnant.
I cup of nicely cooked lentils helps meet half the day’s requirement. Never could have thought the simple “dal” could be so good for our health!!
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Broccoli And green Leafy Vegetables
Not only are vegetables and especially the green and leafy ones packed with nutrition that are really required for a healthy mother and child. These vegetables contain a lot of vitamin C, fiber and antioxidants. The vitamin C helps your body to absorb iron. Vegetables like spinach, broccoli, kale, Swiss cord are all loaded with vitamin A, C and K.
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Walnuts are the richest source of omega 3 .Even in your normal day to day life, walnuts can be very beneficial. These are also amazing source of proteins and fiber. Walnut also helps in improving the immune system, lowering blood pressure, lowering cholesterol. Prevents cancer and is also great for digestion.
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Eggs are a very good source of proteins and they also provides you with amino acids, something you and your baby really need. Eggs are also enriched in various vitamins and minerals. It also contains “choline”, which is very effective and essential for the development of your baby’s brain.
The only precaution one must take is that, you should cook the eggs properly before consuming them, also, ensure that they are not spoilt or old.
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One cup of yogurt has so much more calcium than milk. Calcium is one of the prime requirements of your body during pregnancy. Your baby’s calcium requirement need to be met for its overall growth and skeletal development.
Yogurt is one of the most common food item present in an Indian kitchen. And, just in case you get bored of its taste, you could always spice it up with fruits or crunchy nuts.
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