Best Tips on Planning your Pregnancy
Hello my beautiful ladies..!!!
We talk and discuss various aspects regarding our lives here on makeup era, but it would all be in vain and incomplete if we don’t discuss one of the most important roles that we all play in our lives. Motherhood.
I plan to do a set of write ups regarding pregnancy and being a mother and provide you with some valuable and effective information.
The first one that I am going to begin with is “THE FIVE BEST TIPS ON PLANNING YOUR PREGNANCY”.
START PREPARING EARLY
Start preparing a couple of months before hand. Firstly, make an appointment with your doctor and get a complete body checkup to ensure that you are fully in shape. Secondly, just in case you are on birth control, stop. In case you are on any other kind of medication, please meet up with your doctor to confirm if these medicines are okay for your pregnancy or you should find a safe alternative. Also, visit your dentist! I know it sounds very strange but it is really essential. The bacteria in your mouth can cause gingivitis which could result in pre-term babies or low birth weights.
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GET RID OF STRESS
If you are planning to get a new life to this earth, make sure you do it happy and relaxed. High stress level is going to be your worst enemy when it comes to getting pregnant. If you want a happy and healthy baby say goodbye to all your anxiety and stress. De-stress and calm yourself. Go for yoga, meditation, music therapy, exercise, long walks and also writing and reading if it works for you.
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There are no shortcuts to fitness. A healthy mind and body are the essentials in a comfortable pregnancy and a healthy baby. Exercise is great for getting rid of mental stress and anxiety and also helps in de-stressing. Other than that, it’s befits on the physical body is also great. Exercise makes you healthier as well as fitter. Exercise gives you constant energy and the exhaustion helps you sleep peacefully at night!
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SAY GOODBYE TO ALL THE BAD HABITS
Your body is going to be a home for your baby for 9 months it’s time to start treating it like a temple. Get rid of any kind of drugs, alcohol and tobacco. Everything that you do is going to affect your baby that is why it is important that stick to the healthy. Eat the right food and keep your body nutrition levels up to the mark. Your doctor can provide with the necessary vitamins and minerals that your body requires.
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PAMPER YOUR SELF
This is your time. You are putting everything in your life on hold to bring a new one into this world. You have to and should feel special. Talk to you husband and friends about whatever you feel and what you want to do. Do whatever you want to do provided it’s good and safe for you and your baby. Go for spas and massages and maybe holidays too. All you have to aim for is to stay happy and healthy.