How to Reduce Belly Fat Top 6 Exercises Low Fat Foods Tips
Belly fat is something that is stubborn and it needs too much of attention for reducing it. Fat tends to get stored in your belly quickly and some of the exercises and food diet can help you reduce this belly fat. The total body fat of a human being is the total body mass which is divided by the total body mass. There are usually two types of fat in our body like essential body fat, which is needed in our system and the storage body fat that makes us grow fat actually. So need to pick our food very carefully, as essential body fats are very much needed to maintain our life and reproductive system.
This is the best way to lose the fat in the belly as it helps in burning the calories faster and melts the fat inside the tummy too. Running or jogging can be a part of the interval training routine of the daily workout exercise. This helps in losing weight faster and burning the unwanted fats too.
The Bicycle exercise is another way of burning fat quickly. Burning belly fat couldn’t be easier. Doing cardio exercise helps in losing fat and it solves half of the problem of burning belly fat. While cycling, one more cardio exercise can be performed, like while cycling, lie down on your back, w9ith hands at the back of your head.
For slimmer and flatter belly, do yoga every day for at least half an hour in the morning or evening. Just you have to do is, with your elbows on the floor and body up, twist your waist slowly. Legs should not touch the floor, rest your legs on your toes and fingers. Exhale deeply when doing this yoga.
Vertical Leg Crunch
This crunch helps in reducing the belly fat quickly if done regularly. Lie down on your back and with your hands under your head. Put your legs straight up and pull your shoulder and head slowly up as much you can and put it back slowly. Do it slowly and as much you can.
It’s one of the best cardio exercise with low impact. Bicycling can burn 250 to 300 calories in 30 minutes based on the speed limit of the cycle. The faster you ride, the calories are burned. One of the best way of losing fat and enjoyment too.
Low Belly Leg Reach
Lie on the ground. Face-up with knees in 90 degrees. Hands should be behind the head. Then stretch your legs up and then low belly crunch with your head and shoulders up. Exhale and then legs should be up in 45 degrees. Squeezing the lower belly, hold for 3 to 4 seconds. 10-15 times repetition has to be done in three sets.
- Salmon fish
- Flax seed oil
- Dark chocolates
- Peanut Butter
- Macadamia nuts
- Lean Meat
Eat proteins which helps in long term fat loss of belly. It reduced the food craving almost more than 60 %.
Most important thing to be done while trying to loose belly fat is, stop consuming carbohydrates. The studies have shown that the belly fat is reduced if the consumption of carbohydrates stops.
Fibre rich foods helps in digestion. Good digestion helps in keeping the belly flat.
Stop the intake of fizzy drinks, as it is not good for health and body also.
Say no to junk food, it’s the main cause of weight gain.