Top 10 benefits of eating apples
‘An Apple a Day Keeps the Doctor Away’. This is a saying which you have been hearing since you were kid, and it is indeed true. Apples are packed with a lot of nutrients which protect you from many major and minor diseases and infections.
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If you eat an apple every day, it is guaranteed that your chances of falling prey to illness and sickness are reduced. Below given are the top 10 benefits of eating apples.
Get whiter teeth
Of course an apple would not give you freedom from brushing your teeth daily, but it will indeed stimulate the production of saliva in your mouth, which helps in whitening the teeth, preventing tooth decay and controlling the levels of bacteria.
Eating an apple every day or drinking a glass of apple juice daily helps in fighting the effects of ageing which take place on the brain. This is one of the best top 10 benefits of eating apples because Alzheimer’s is a really common problem which occurs with age as well as due to other situations.
Helps in avoiding Parkinson’s
Eating an apple every day will reduce the chances of a person falling prey to Parkinson’s. This disease breaks down the brain’s nerve cells and is very difficult to fight. Hence, this is one of the most important top 10 benefits of eating apples.
Controls the production of cancer cells
Research has proven that eating an apple every day can curb all sorts of cancers and control the production of cancer cells in the body. Apples help in reducing the risk of cancer by 23% and hence, it is indeed an important fruit for your health.
Decreases risk of diabetes
It is proven that people who consume an apple every day have 20% less risk of suffering from diabetes. Even if you are a diabetic, apples will help in controlling the insulin levels in your body.
Cholesterol levels in the body are increased due to excessive consumption of fatty and oily foods. Cholesterol has a lot of major side effects like increased blood pressure, obesity, risk of heart attacks etc. Hence, it is important to control cholesterol by eating an apple every day.
Get a healthy heart
Heart problems are very common these days, mainly because of an unhealthy lifestyle, lack of a healthy diet, lack of exercise and consumption of junk food. In this case, an apple should be eaten every day so that the possibilities of falling prey to heart diseases are reduced and you stay healthy and active.
When there is excessive cholesterol in your body, it might get solidified and get converted into gallstones. To prevent this, you should reduce the level of cholesterol in your body, which happens when you consume an apple every day. This is one of the most important top 10 benefits of eating apples.
Apples are very effective in treating diarrhea and curing constipation. An apple should be given to a diarrhea patient in order to cure the discomfort caused due to frequent excretion. Even if you are suffering from constipation, eating an apple can help you solve the problem effectively.
Get a glowing skin
Apples help in curing almost all the skin problems internally. Apples nourish the skin cells, thus preventing acne, pigmentation, fine lines, wrinkles and uneven skin tone, thus providing a clear and glowing skin to you.
The above given top 10 benefits of eating apples are very important and hence, you should include an apple in your daily diet.