Top 10 calcium rich foods
Calcium is a nutrient which is very important for the body and its deficiency can lead to several side effects like muscle cramps, loss of appetite, bone problems, fragile bones, joint pain, abnormal beating of heart and numbness of fingers and toes. It is hence very important to include some calcium rich foods in your diet.
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Below given are some important top 10 calcium rich foods which will keep you away from all these problems associated with deficiency of calcium.
It is said that a bowl of spinach per week cures your deficiency of calcium, iron, zinc and other important nutrients for the body. You can eat spinach in salads, sandwiches or also in the form of a juice or thick gravy. This is one of the best top 10 calcium rich foods.
A bowl of low-fat yogurt is a wonder food when it comes to feeding calcium to your body. Eat a bowl of low-fat yogurt after your lunch every day. This will not only satisfy the calcium requirement of the body, but also help in controlling acidity and burning stomach.
A glass of milk every day will keep you away from calcium deficiency. You should ideally drink it at night after your dinner, so that you can also curb acidity. This is one of the most important top 10 calcium rich foods.
Though broccoli is not a food a lot of people love, it is very important to consume it. It can be cooked in different ways or added to soups, salads or pastas in order to make it taste better. It is high in both calcium as well as iron content.
Green beans are a rich source of calcium. It can be cooked, sautéed or added to rice, noodles or pasta in order to increase the nutritive content of the dish. Beans can almost be added to every dish you cook, and doing so will keep the calcium levels in your body balanced.
Almonds are a powerhouse of calcium. Eat 7 to 8 almonds every day in order to provide the required calcium content to the body and also keep it immune and strong.
Consume fish which are canned along with their bones, because fish bones contain a very high level of calcium. Consuming Salmon, Tuna or Mackerel would be the best source of calcium in this case.
Okra can be cooked in different ways and eaten in order to induce calcium in the body. This veggie is a tasty one and hence, can be a useful food in order to provide calcium to the body. Do not add too much oil or spices to the Okra while cooking it, so that the nutritive content is maintained.
Low fat cheese, especially Mozzarella is a great source of calcium. You can make a whole wheat bread sandwich with Mozzarella cheese and eat it as an evening snack every day. This is a food which also tastes amazing and has a lot of calcium content, because of which it is one of the best top 10 calcium rich foods.
Green Cabbage, Chinese cabbage or red leaf cabbage can be eaten in order to increase the calcium content in the body. It can be cooked or added in sandwiches or salads so that it becomes easy to consume it. Do not cook it in excess oil or spices.
The above given list of top 10 calcium rich foods will definitely get you rid of the deficiency easily, provided you eat them regularly.