Top 10 exercises for daily workout
You start exercising when you see that extra layer of fat on your body, or when you experience a chronic pain in your bones and muscles. But friends, there is no right time to start the exercise, as exercising should be a part of your everyday life. Even if you have not gained weight or facing any other problems, you should exercise daily so that the chances of having muscle pains, increasing weight and other problems like high blood pressure and heart ailments are the least.
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Below given is the list of top 10 exercises for daily workout which you can practice every day.
Dancing is an exercise which benefits your entire body and it is one of the best top 10 exercises for daily workout because it is not boring and hence, you are enthusiastic and energized to do it.
Swimming is one of the top 10 exercises for daily workout because it exercises your thighs, legs, stomach, shoulders, back and overall your entire body because of which, you get rid of almost all the muscle related problems in these body parts. Swimming also helps you in maintaining your weight.
If you jog for half an hour every day, your entire body stays fit, slim and free from obesity. Jogging also helps you maintain your blood pressure level, stopping it from getting suddenly high or low.
Doing 200 to 250 skips every day is enough for maintaining your overall health. Skipping increases your stamina and shakes off the excess fat which is slowly getting deposited on your body. This is one of the easiest and quickest top 10 exercises for daily workout.
Stretching your body by putting your hands up and standing on your toes for as long as you can. This will help you release fatigue. It also relaxes your muscles so that you can be free from muscle pain and you will also make your body flexible with this.
Buy yourself a bicycle and go for cycling for half an hour every day. Instead of using car or bike to travel short distances, you can use a cycle if you are bored of walking.
Push-ups make your muscles, shoulders, arms and neck strong. You should ideally do 200 to 300 pushups every day in order to keep you healthy but start with 50 push-ups every day and gradually increase it to 250.
This is probably the simplest form of exercise for everyone, and it provides benefits for the entire body. It helps you control your weight, blood pressure and obesity and also helps you increase your stamina and immunity, so that you can have an energy which lasts all day.
Cardio exercises energize you like nothing else. If you do cardio for an hour every day, you will surely have a better energy, immunity and will be able to keep your wright and figure in control. Plus, this form of exercise is real fun for you, compared to other exercises.
Picking up weights
When you pick up heavy weights, your muscles become strong. Hence, you should ideally pick up 1.5 kilograms of weight in each hand for 10 minutes every day. Make sure that you do not overdo it, otherwise it will cause a pain in your bones and muscles.
These top 10 exercises for daily workout should be a part of your daily health regimen, even if you are not fat or facing any health problems, because they help you maintain your health and stamina, keeping illnesses and bone or muscle problems away.