Top 10 exercises to get rid of a double chin
Double chin is a real factor which hinders the beauty of your face, no matter how pretty you are. It is very easy to identify exercises for reducing belly fat or thigh fat, but it is often difficult for people to figure out what exactly do they need to do in order to get rid of a double chin.
Read About –
- 5 benefits of drinking green tea
- Healthy Smoothy Recipes
- How to reduce belly fat top 6 exercises belly fat food tips
- Winter skin care with organic products
- Winter skincare essentials
But with reading this, your confusion related to this will be over forever as we have got to you the top 10 exercises to get rid of a double chin, provided you to them regularly. Read below to know more:
Eat Chewing gums
Eating chewing gums makes you exercise your jaws and chin effectively. Hence, eat chewing gum for an hour everyday but make sure that you do not do it for more than an hour as it can cause pain in your jaws.
Chew your food properly
Make sure that you choose every bite of your food for 32 times, before you swallow it. This makes you exercise your jaw which causes reduction in double chin. This is one of the most useful top 10 exercises to get rid of a double chin.
Run for half an hour
Run for half an hour every day. If you get really bored to run, listen to music on your headphones while running so that you are motivated to run and exercise yourself. Doing this will not only reduce your chin fat, but will also reduce your overall body fat.
Give steam to your face and chin at least once a week so that the excess fats come out of your skin through the pores and your double chin gets eventually reduces.
Kiss the ceiling
Take a book or a writing pad and hold it adjacent to your forehead. Now, move your chin up and try to kiss the writing pad with your lips. Do this at least 40 times per day so that your double chin fat is burnt with the exercise easily. This will help you give a powerful exercise to your chin and hence, this is one of the top 10 exercises to get rid of a double chin.
Open and close your mouth for 20 times every day so that your jaws receive the required movement. Gradually, increase the count to 50 so that you get your double chin reduced at a fast speed.
Roll your neck
Roll your neck in a circular rotation for 20 times every day. This exercise puts a pressure on your neck and hence, it is one of the most effective and fast working top 10 exercises to get rid of a double chin.
When you consume excess alcohol, your chin starts bulging down. Hence, avoid drinking alcohol to not only get rid of a double chin, but also to stay away from all the other health problems associated with consumption of alcohol.
Massage your double chin fat with mustard oil at least thrice a week. Massage stimulates blood circulation, which helps in burning down the excess fat present in your body.
Rotate your neck
Rotate your neck slowly towards right and left and do this for 20 times every day. This gives the required movement to your skin, causing double chin fat to reduce gradually.
The above given top 10 exercises to get rid of double chin are definitely effective, provided you do them every day without being lazy. Doing these exercises is your ticket to getting a firm and well-toned face and neck.