Top 10 Exercises to Reduce Calf Muscles

Top 10 Exercises to Reduce Calf Muscles

Top 10 exercises to reduce calf muscles

Hi Girls, 

Calf muscles are a place where lot of extra fat gets deposited and this makes your lower body look really huge. This does not look good at all and it also makes it difficult to get the right size of pants when you have calf muscles. To reduce calf muscle fat, you need to follow a regular exercise routine.

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Along with doing the exercises regularly, you also need to follow a healthy and balanced diet where you do not consume excess fats and carbohydrates. Below given is the list of top 10 exercises to reduce calf muscles:

Running

Top 10 Exercises to Reduce Calf Muscles
Top 10 Exercises to Reduce Calf Muscles

Run for at least half an hour every day so that the excess fat deposited on your legs gets burnt easily. Running is one of the most effective and useful top 10 exercises to reduce calf muscles because it not only helps you reduce calf muscles, but also helps you get rid of excess fat on your entire body.

Raise your legs

Top 10 Exercises to Reduce Calf Muscles
Top 10 Exercises to Reduce Calf Muscles
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Sleep down on the floor and get your legs up in a 90 degree angle and immediately get them down. Keep doing his till you feel a pain in your calf muscles.

Squats

Top 10 Exercises to Reduce Calf Muscles
Top 10 Exercises to Reduce Calf Muscles

Stand straight and keep your hands raised straight in front of your body. Sit down like you sit on a chair and rise up again. Start with 50 squats and gradually move to doing 200 squats per day. This is one of the most effective top 10 exercises to reduce calf muscles.

Cycling

Cycling helps you exercise your entire body, putting maximum pressure on your legs and even more pressure on your calf muscles. Hence, cycling every day will definitely help you tone your calf muscles.

Sleep cycle

This is one of the most effective and fast working exercise to reduce calf muscles. To do this, sleep straight on the floor and lift your legs in a 45 degree angle. Now start moving them in a circular motion like you are riding a cycle. Do this for 15 minutes every day and keep a continuation as much as you can.

Lunges

Top 10 Exercises to Reduce Calf Muscles
Top 10 Exercises to Reduce Calf Muscles

To do lunges, stand straight and put one leg forward and the other leg backward. Keep your hands on your waist and go down, giving all the pressure on the leg which is backward. Do this 25 times with each leg and move to doing it 50 times gradually.

Sit ups

Stand in a straight position and sit and stand continuously in a fast speed. Do as much counts as you can and increase 10 counts every day till your reach to doing 100 sit ups every day. This is one of the most working top 10 exercises to reduce calf muscles.

Helicopter blades

Top 10 Exercises to Reduce Calf Muscles
Top 10 Exercises to Reduce Calf Muscles

To do this unique and tiring yet effective exercise to reduce your calf muscles, sleep on the floor and raise your legs to a 90 degree angle. Place your left leg on your right leg and then place your right leg on your left leg. Keep repeating this for 20 times and move to 50 counts gradually.

Kicking

Stand and do the kicking action with each leg for 30 times. This helps in reducing the fat deposited on your calf muscles.

Swimming

Swimming is a great form of exercise for toning your legs. Swim in free style or back stroke for an hour every day in order to transform your calf muscles from fat to slender.

The above given top 10 exercises to reduce calf muscles will easily help you burn the excess fat and tone your legs perfectly, provided you follow the exercises regularly.

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