Top 10 Exercises to Reduce Fat on Thighs

Top 10 Exercises to Reduce Fat on Thighs

Top 10 exercises to reduce fat on thighs

Hi Girls, 

Thighs are a place where the fat gets easily deposited. Hence, whenever you start gaining weight, your thighs start bulging with fat deposits. Only walking or running does not really help in reducing thigh fat easily, but there are some specific exercises which you should practice in order to reduce thigh fat effectively.

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Below given are the top 10 exercises to reduce fat on thighs so that your legs are perfectly toned and you can easily flaunt your favourite pair of shorts or that Little Black Dress! Read below to know more:

Cycling

Top 10 Exercises to Reduce Fat on Thighs
Top 10 Exercises to Reduce Fat on Thighs

Cycling is an exercise which effectively exercises your legs and overall body as well. Hence, cycling for half an hour is one of the best and most effective top 10 exercises to reduce fat on thighs.

Running

Top 10 Exercises to Reduce Fat on Thighs
Top 10 Exercises to Reduce Fat on Thighs
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Running gives the enough pressure required by your thighs in order to reduce the accumulated fat. If you run for half an hour every day, you can easily reduce the excess fat accumulated on your body.

Swimming

Top 10 Exercises to Reduce Fat on Thighs
Top 10 Exercises to Reduce Fat on Thighs

Swimming is another exercise which helps you tone your fat legs. Swim in a back stroke style to get the most out of this exercise. Swimming for an hour every day is one of the most effective top 10 exercises to reduce fat on thighs.

Jumping

Stand on a single face and jump as high as possible. Do this as much as you can and increase your exercise by 5 jumps every day. This is a very hectic exercise for your thighs and hence, it is one of the fastest working ways to reduce fat on thighs.

Sleep cycling

To do this exercise, sleep straight on the floor and lift up your legs. Move them circularly, like you ride a cycle. Doing this for 15 minutes every day will give you thin thighs, so that you can wear short clothes without shying away.

Butterfly

Sit with your legs crossed and feet touching each other. Move your thighs up and down like a fluttering butterfly. Do this for 10 minutes. This is a Yoga exercise which works wonders for reducing thigh fat.

Walking

Top 10 Exercises to Reduce Fat on Thighs
Top 10 Exercises to Reduce Fat on Thighs

Walk for 2 kilo meters every day so that your thighs receive the exercise they require. Walking not only helps you cut down the da deposited on your thighs, but will also help you reduce the fat on your entire body, which automatically means that you will become completely slip and slender. Hence, this is one of the best top 10 exercises to reduce fat on thighs.

Squats

Top 10 Exercises to Reduce Fat on Thighs
Top 10 Exercises to Reduce Fat on Thighs

Stand straight with a one feet gap between your legs. Keep your hands raised at a 90 degree angle from your body. Go down in a position like sitting on a stool and come up. Do not go down completely like you do in sit ups. This works as a fast way to reduce thigh fat if you do at least 50 squats per day.

Sit ups

Stand straight, go down and come up immediately. Keep repeating this action till you feel a pain in your thighs. Do this at least 50 times in a day to see a noticeable effect. Do not sit down on the floor completely, but only go down as much as you can.

Half crunches

Sleep on the floor and lift up your legs in a 45 degree angle with your knees bent for support. Keep your hands behind your head and lift yourself u and go down. Doing this will give a pressure on your thighs and stomach. Do this 100 times per day.

These given top 10 exercises to reduce fat on thighs will help you get slender thighs and legs so that your upper and lower body looks in proportion and balanced.

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