Top 10 foods for period mood swings
Period mood Swings are a really annoying problem for us as well as people around us. There are a lot of things which come to our minds during this phase, where we get easily irritated, annoyed or frustrated, cry easily or crave for different types of foods.
Read About –
- Face masks using aloe vera
- Top 5 bar snacks ideas
- The homemade facial mask
- Yogurt facepack for a glowing skin
- Skin care tips for this summer
Well, some foods have been proven to calm down mood swings during periods and below given is the list of top 10 foods for period mood swings, so that you stay calm and cool during your periods.
Caramel puddings or caramel flavored toffees, popcorn or any other sweet condiment which has caramel flavor is a really calming food to consume during periods. This food is proven to calm down your temper and mood during your periods.
Rice cakes are a craving satisfying food which is really helpful during periods. This is one of the best top 10 foods for period mood swings because they help in keeping the stomach filled, because of which a woman does not get very irritated or frustrated during her periods.
Ice cream, especially chocolate ice cream is a really wonderful food for period mood swings. A lot of girls crave for ice cream during periods and this is because ice cream is a tempting food which satisfies the mental cravings for food, which happen during periods.
Dark chocolate bar should be kept in the refrigerator during your periods because it really comes to the rescue when you are irritated with mood swings. Chocolates are a very good medicine for keeping your brain calm and hence, this is one of the most effective top 10 foods for period mood swings.
Jellies, being a very tempting sweet dish is an amazing food for period mood swings. You can consume raspberry jelly with a scoop of vanilla ice cream or a dash of whipped cream on it. Different types of desserts are helpful in calming down irritation and mood swings during periods, and jellies are one of it.
Oatmeal with brown sugar
You can cook oatmeal with milk and add a spoon of brown sugar to it. This is the best food to consume during periods because it is satisfying for your mood swings and an added advantage to it is that it does not contain a lot of calories.
A spoonful of cookie dough is really a magic food to quickly calm down your frustration and mood swings. Keep in mind that you should not overeat because it can cause indigestion and pain in the stomach.
Cream cheese and meat
Cooked or grilled meat along with cream cheese is an extremely satisfying dish to calm your period mood swings. Make sure that the meat is not too oily or spicy because it might cause acidity.
A thick and indulgently tempting mango smoothie is a perfect food for satisfying menstrual mood swings. Mango has a flavor which gives a relief to your taste buds and thus, stimulating your brain to get happy and positive thoughts, thus avoiding mood swings.
Mug cakes, loaded with a lot of cream and fruits or chocolate chips are a really satisfying food when one is suffering from period mood swings. This is one of the best top 10 foods for period mood swings and it keeps you away from getting irritated and frustrated.
The above given top 10 foods for period mood swings are an amazing nerve calmers and these foods will indeed make your mind calm and free from frustration.