Top 10 foods for strong bones
After the age of 30, maximum numbers of people start facing problems like weak bones, low bone density and joint pains. To avoid these, the bones should be made strong and medicines and supplements are not enough for it. The right kind of food should also be eaten in order to strengthen the bones.
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Below given is the list of top 10 foods for strong bones which should be included in your daily diet.
A bowl of yogurt should be consumed at least once a day in order to provide the required strength to bones. Yogurt is a calcium rich ingredient, which keeps your bones and muscles strong and avoids pain in the joints, weakness of bones and pains in the muscles as well.
Milk is a rich source of calcium and proteins. Drinking a glass of milk is very important to keep your bones and muscles strong. Milk is one of the best top 10 foods for strong bones and it will also keep you away from muscle pain and provide you with the required strength and stamina for daily activities.
Salmon fish is rich in Omega 3 fatty acids, which are important for making the bones strong. Along with bone health, eating salmon fish will also make you immune from catching infections or facing muscle pain.
Just like Salmon, even Tuna fish is a rich source of nutrients required in order to make bones strong. Eat grilled tuna or canned tuna which is packed along with its bones, because this contains calcium which helps in making bones and muscles strong.
Spinach is a rich source of iron, zinc, Vitamin B and calcium, which are essential nutrients for the overall health of bones and muscles. Eating a bowl of spinach twice a week will definitely keep you away from bone problems and joint pain and hence, this is one of the best top 10 foods for strong bones.
Drink a glass of natural orange juice every day in order to keep your bones strong. Do not add sugar, ice or artificial sweetener to the juice because you should consume it in a complete natural form in order to achieve the best results.
Chicken or other similar lean meats are an excellent source of calcium and proteins, which help in maintaining the density of bones, keeping them strong, especially after the age of 30. Boiled chicken, flavored with minimum oils and spices should be eaten every week in order to keep bones healthy.
Eggs are rich in nutrients which are required for strong bones. You should consume 3 to 4 boiled eggs throughout the day every day so that you get the needed nutrients in order to make your bones strong. This is one of the best top 10 foods for strong bones.
Peanut butter with whole wheat bread is a perfect snack for strengthening your bones. This is one of the best top 10 foods for strong bones because it supplies the body with the required nutrients for strengthening bones as well as adding proteins to your body.
Bananas are very rich in calcium content, which is very important nutrient to develop strong bones. Eat one banana every day as this will strengthen your bones and will also give your body the required stamina and immunity.
The above given top 10 foods for strong bones are wonder foods for you and they will indeed make your bones strong and healthy, and keep you free from bone problems.