Top 10 foods to avoid acidity
Acidity is a common problem caused due to the oily and spicy food we eat. There are different foods which we consume on a daily basis, which can easily cause acidity, giving us a burning and irritating sensation in our stomach and throat.
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Below given are the top 10 foods to avoid acidity which should be consumed if you are suffering from acidity.
Drinking fresh coconut water will easily avoid the occurrence of acidity. You should consume natural coconut water without adding any sugar or artificial flavor to it in order to calm down the production of acids in your body and get a relief from burning sensation in the stomach after eating acidic foods.
Herbal tea like green tea, cinnamon tea or ginger teas are effective foods for avoiding acidity. A cup of green tea or basil tea would be the best to control the production of unwanted acids in your body, giving you a calming sensation.
Bananas are a wonder food which solved maximum number of health problems, including acidity. Eating a banana every day will avoid the occurrence of acidity, no matter what you eat throughout the entire day. This is one of the best top 10 foods to avoid acidity effectively.
Water melons are a cold fruit, which has maximum water content. Hence, whenever you eat foods which can cause acidity, you should eat a bowl of ripe watermelon, so that the acidic agents in the body are defeated and you do not have to suffer from the discomforting acidity. This is one of the most effective top 10 foods to avoid acidity.
Yogurt is a cooling food, which controls the production of heat and harmful acids in your body. You should eat a small bowl of plain yogurt every day so that the extra heat and acid production in your body is controlled and you do not suffer from acidity or other similar problems.
Cooked drumsticks are a food which balances the heat levels in the body. Because of this, the excessive burning which happens in the body is calmed down and acidity is avoided. Drumsticks should be eaten once a week so that acidity and burning sensation in the stomach is avoided.
Eating 7 to 8 almonds every day can calm acidity easily and in addition to this, they also have a lot of other health benefits like boosting immunity, solving skin and hair problems and providing energy to the body. Almonds kill the acidity causing components from the body, thus giving you relief from the condition easily.
Crush 4 to 5 mint leaves and add chilled water to it. Drink this every day so that the acidic contents in your stomach get killed, and you do not feel that burning and irritating sensation in your stomach. This is one of the best top 10 foods to avoid acidity.
A chunk of jiggery should be eaten after every meal, especially if you eat oily and spicy food because such foods are the main factors which cause acidity. Eating jaggery after every meal will indeed give you a relief.
Carrots, especially the sweet and raw ones are really good for your health. Carrots calm down the burning sensation in your stomach, giving you relief from acidity. This is one of the best top 10 foods to avoid acidity.
The above given top 10 foods to avoid acidity will give you a relief from the burning sensation in your stomach and relax your abdomen and intestines.