Top 10 foods to avoid during pregnancy
When pregnant, all of the women crave for different foods and flavors at different times, and it is really important to satisfy these cravings. But there are some foods, which are harmful for a pregnant woman as well as the child growing inside her. There are several foods which can cause deformities to the child or in some situations, even miscarriages and hence, it is extremely important to know these foods.
Read About –
- Top 3 masks for hair growth
- Yogurt facepacks for a glowing skin
- Top 5 bar snacks ideas
- Makeup tips for summers
- Homemade natural skin care
Below given is the list of top 10 foods to avoid during pregnancy, so that you and your child stay healthy.
Raw shellfish, oysters or any other raw shellfish should be avoided, even in cooked or semi-cooked form. This is because raw shellfish can cause a direct harm to the fetus.
Any kind of fish, be it salmon, tuna or anything else, should be avoided after smoked in order to cooked. It does not matter which flavor is being used in order to smoke the fish, it should be avoided as it contains a lot of heat, and smoked flavors can be harmful for the fetus.
Raw eggs, mixed with milk is often considered healthy and it indeed is, but not for a pregnant lady. Hence, it should be completely avoided. Even half cooked eggs or poached eggs should not be eaten during pregnancy. This is one of the most important top 10 foods to avoid during pregnancy.
Papaya contains a lot of heat and it should be strictly avoided during pregnancy. It can directly cause the fetus to get aborted and hence, papaya in solid, juice or any other form should be completely avoided for all the 9 months of pregnancy. This is one of the most important top 10 foods to avoid during pregnancy.
Jaggery contains a lot of heat and it can cause the fetus to get aborted with that heat. Hence, this is one of the most important top 10 foods to avoid during pregnancy. It should not be consumed even in small amounts.
Sugarcane juice contains a lot of heat, which can cause the fetus to get aborted or deformed. It is very harmful for a pregnant lady to consume sugarcane and hence, it should be totally avoided.
Unpasteurized dairy products
Women crave a lot for dairy products in their pregnancy but make sure that whenever you eat yogurt, ice-cream or cheese, it is a pasteurized dairy product, because that is the kind of processing required for the food of a pregnant woman. This is one of the top 10 foods to avoid during pregnancy.
Fruits contain a lot of pesticides on them, because of which they should not be consumed directly. If you do not wash the fruits, the pesticides will entry your body and those chemicals will cause harm to your fetus. Even if you are not pregnant, it is best to keep it a habit to wash fruits before eating.
Sprouted beans, lentils and other dry vegetables should be avoided completely during pregnancy, because they are heavy to digest and can sometimes cause constipation and discomfort to the pregnant woman.
Stop consuming all sorts of artificial supplements which you usually consume in order to fulfill your nutrition requirements. This is one of the top 10 foods to avoid during pregnancy, even if the supplement claims that it provides nutrients to a pregnant woman’s body.
The above given top 10 foods to avoid during pregnancy should not be eaten by a pregnant woman in any case in order to have a healthy pregnancy.