Top 10 foods to avoid for sensitive skin
Having sensitive skin is a big trouble because it is really difficult to use any product on a sensitive skin. This is because sensitive skin is allergic to a lot of chemicals present in beauty and makeup products.
Read About –
- Ways to avoid pain caused due to high heels
- Top face masks using turmeric
- Face and hair masks using green tea
- 5 golden ways to lose weight faster
- Skin care tips for this summer
If you have a sensitive skin which is easily prone to acne, rashes, irritation and allergies, you need to stop eating the below given top 10 foods to avoid for sensitive skin so that you break yourself off from the sensitive skin problems.
Bread is made up of yeast, which is a component responsible for fermentation of bread. Be it wheat bread or white bread, you need to avoid eating it because yeast as well as gluten, which is another important component in breads, can cause problems related to sensitive skin.
Cheese is very tempting and difficult to avoid, but it is very much one of the most important top 10 foods to avoid for sensitive skin. If you eat cheese, you are prone to infections and allergies and hence, it should be avoided.
Yogurt is made with fermentation processes and hence, it has components which can cause rashes and irritation to the skin. Hence, avoid eating yogurt, even in salads and along with any other foods.
A lot of people are allergic to milk products like ice cream, butter and cheese and often get rashes after consuming these. Hence, limit the quantity of milk products you consume on a daily basis so that you do not have to suffer from redness, rashes and allergies later.
Egg whites are a really harmful food for those who are prone to having rashes and irritation on the skin and hence, avoid consuming egg whites. Eggs are a really allergic food and can cause swelling of mouth, itching in the throat, rashes on hands and legs and many other types of allergies on your sensitive skin.
Wine, especially red wine can cause allergies and infections to skin because it contains a lot of heat. Hence, if you care for your skin, wine is one of the most important top 10 foods to avoid for sensitive skin. You can consume white wine, but in limited quantities.
Soy in any form can cause allergies to your skin. They can cause itching, rashes and boils to your face and skin. Hence, avoid eating soy in excess quantities so that your sensitive skin stays safe from allergies and infections.
Peanuts are again a food which can cause rashes and redness to your skin. Hence, controlling the amount of peanuts as well as hazelnuts is a very important one of the top 10 foods to avoid for sensitive skin. If you drink protein shakes containing peanuts, substitute it with almonds or other dry fruit nuts.
Artificially colored foods
Artificial colors are present in most of the packaged foods. These colors can cause allergies and irritation to you if you have a sensitive skin and hence, you should switch to eating natural and organic instead of consuming preserved foods as well as juices.
Mushrooms have a lot of allergy causing components as these days, they are grown artificially. Hence, it is not advisable to eat a lot of mushrooms if you have a sensitive skin, as you can face rashes and inflammation on your skin due to it.
The given top 10 foods to avoid for sensitive skin should be avoided so that your skin becomes more immune and can face the application of different products and withstand allergies.