Top 10 foods to boost memory and concentration
A lot of us tend to forget things easily even when they happen a short time back. We cannot memorize notes, theories and other academics easily. We also forget to do important tasks and this can happen due to stress, tension, hectic lifestyle and also due to lack of some of the essential nutrients in the body.
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These nutritional requirements can be fulfilled with eating some foods regularly. Below given is the list of top 10 foods to boost memory and concentration.
Almonds contain oils which are very important to boost the health of your brain, thus increasing your concentration power and memory. You should soak 6 to 7 almonds in a cup of water and eat these after 6 to 7 hours. Also drink the water along with it.
Just like Almonds, even the oils in walnuts are really useful in lubricating the brain cells, thus boosting your memory. Eat one to two black walnuts every day. It is best if you eat them in natural form, without any artificial coating or flavoring done to them. This is one of the healthiest top 10 foods to boost memory and concentration.
Munch on blueberries for your evening snacks. Substitute them to chips and other junk food. Blueberry is rich in Vitamin A, which churns the smooth functioning of your brain easily.
Tomatoes are a food which will easily help you have a good memory and protect you from Alzheimer’s and other similar memory related disorders. Eat one tomato everyday by mixing it in your salad or other foods. Do not switch to consuming tomato ketchup or other tomato condiments as they contain artificial flavors and preservatives.
Oily fish like salmon and Tuna, which contain Omega 3 fatty acids are a magic food for promoting a good memory and concentration power. You should eat a portion of such fish every week so that your brain gets supplied with the essential oils.
Wholegrain foods like bread, wholegrain pastas and cookies can help in promoting the good health of brain and increasing concentration power. You should try to consume at least two whole grain food items to maintain the health of your brain effectively.
When you cut a pumpkin, take out its seeds and sun dry them. Eat 5 to 6 of them every day. This is a very unusual but yet a very healthy snack for your brain as well as the overall health of your body.
Broccoli is a wonder fruit for your brain health. Clear broccoli soup is the best food to be made from broccoli which will promote the brain health. This is one of the best and most effective top 10 foods to boost memory and concentration.
Avocado is a yummy fruit which is an important one of the top 10 foods to boost memory and concentration. Eat a ripe avocado every alternate day directly or in the form of a smoothie and you will easily have a healthy brain and be protected from neurological problems.
You can also make a delicious peanut smoothie for yourself.
These top 10 foods to boost memory and concentration will help you have a sharp memory an even prevent major brain issues like Alzheimer’s and other memory and concentration related issues.