Top 10 foods to stop hair fall
Maximum numbers of girls end up having hundreds of strands in their combs, every time they brush their hair. Having tried number of methods to reduce hair fall, spending a lot of money on hair fall control products and trying all other ways and means, all of us are now tired of the hair fall. But it needs to be understood that unless and until the right kind of food is not consumed, it is impossible to get rid of hair fall completely.
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Below is the list of the top 10 foods to stop hair fall, which should be included in your daily diet.
Spinach is a rich powerhouse of iron and zinc, which are really important nutrients to strengthen your hair from the roots. Spinach helps in adding strength and shine to the hair strands, which avoids them from breaking and falling. If you eat a bowl of spinach every week, you will get rid of almost all the hair related problems.
Eggs contain proteins, which are really important to strengthen hair from the roots, causing them to stay rooted and not fall. This is one of the best foods to stop hair fall and if you consume eggs in boiled form, it will show the best effect on you.
Carrots contain Vitamin A, which are an essential nutrient for promoting the health of your hair. Hence, one carrot should be consumed as a salad along with your means, so that you strengthen your hair effectively. This is one of the best top 10 foods to avoid hair fall.
Lentils are an amazing nutrition provider for your hair, helping them getting strong and nourished from the roots, because of which they do not fall. Lentils also help in curing dandruff and dry scalp problems, which cause hair fall.
Soybean in cooked form is an important food to be eaten at least twice a week in order to stop hair fall.
Almonds have essential oils, which help in nourishing the hair and making it strong. Almonds also balance the oils in your hair, which help in making your dry hair smooth and silky.
Oats strengthen your hair from the roots. You should eat a bowl of cooked oats every day, without adding a lot of spices and oils to it. You can also mix oatmeal with a cup of milk, make a thick paste and apply to your hair in order to make them strong and shining. This is one of the best top 10 foods to stop hair fall.
Walnuts are an amazing food for nourishing your hair. Consuming two to three walnuts every day will strengthen your hair from its roots and hence, this is one of the best and most nutritious top 10 foods to stop hair fall.
Oranges are rich in Vitamin C, which help in providing the required nourishment to your hair. It provides the hair with shine and lustrousness because of which, hair looks healthy.
Salmon is rich in Omega 3 fatty acids, which are very important for providing the essential strength to your hair strands. Hence, this is one of the best and most effective top 10 foods to stop hair fall. Salmon fish consumption also balances the oil content in your hair strands, because of which it does not become excessively oily or dry.
The above given top 10 foods to stop hair fall will strengthen your hair stands from inside, thus providing you with strong hair which stay on the scalp.