Top 10 foods which help in preventing pimples
Pimples are one of the most annoying skin problems because they cause a lot of irritation to the face. Moreover, even if the pimples disappear, they leave behind ugly marks and scars. No matter how many creams and lotions you apply to get rid of pimples, it is not going to help because it works externally. To destroy pimples from its roots, you need to eat some foods to kill the pimple causing components in the body.
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Below given is a list of top 10 foods which help preventing pimples. Read more:
Oranges are rich in Vitamin C, which is an important Vitamin to nourish your skin layers in order to prevent the occurrence of pimples as well as dark spots. Orange fruit is one of the best top 10 foods which help in preventing pimples.
Lemons, just like oranges, contain Vitamin C and citric acid, which is a very useful nutrient which works for diminishing the oils in skin layers, which are responsible for causing pimples. You can add lemon to your food or just make some sugar-free lemon drink for yourself.
Apples are amazing for overall health and when it comes to maintaining a beautiful skin, this is indeed a wonder food. Apple helps in preventing pimples, obtaining a glowing skin and keeping dark spots, pigmentation and fine lines away from your face.
Watermelons are rich in water content keeping your body hydrated is very important in order to keep skin problems like pimples away. Hence, eating a bowl of ripe watermelon at least twice a week is very important, especially in summers.
Cucumber, just like watermelons are rich in water content, and hence, you should eat a cucumber every day in order to maintain a clear, pimple free, spot free and glowing skin which is healthy.
Spicy foods cause eruption of pimples and when you eat yogurt, the burning caused due to spicy food is cooled down. Hence, you should eat a small bowl of yogurt every day in order to maintain the heat levels in your body so that you do not end up having pimples and boils on your face.
Iodized salt, if consumed excessively can cause skin problems. Hence, you can substitute the regular white iodized salt with black rock salt so that your can have your food cooked in a healthy way, which can also help in preventing pimples effectively.
Whole wheat bread
White bread is made with flour, which can cause skin problems. Hence, you should eat whole wheat bread so that, you can eat bread and stay healthy at the same time. Wheat breads are safe for your skin because of which, skin problems like pimples are away.
Normal milk contains a lot of oils and fats, because of which pimples can occur. Hence, you can switch to using soy milk or skimmed milk so that you can keep pimples and other problems related to oily skin away easily. This is one of the most effective top 10 foods which help preventing pimples.
Carrots are very useful in controlling the occurrence of pimples on your face and along with this; the nutrients in carrots also add a red glow to your face like when you apply a blusher. Hence, this is one of the best top 10 foods which help preventing pimples.
These top 10 foods which help preventing pimples should be a part of your daily diet so that you can have a flawless pimple free skin easily.