Top 10 healthy green vegetables you should eat every day
Green vegetable do not really taste good and no one likes to eat them but the fact that they are really healthy for you cannot be denied. Hence, it is indeed necessary to eat green vegetables in your diet in order to keep your body free from health issues.
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Below given is the list of top 10 healthy green vegetables you should eat every day:
Fenugreek tastes a little bitter and hence, not all of us like to eat it. But you should keep in mind that if you want to stay healthy and free from illness and weakness, you should eat fenugreek at least once a week so that you stay healthy. To tone down the bitterness, you can add a tomato to it while cooking it.
Spinach is very rich in iron content, which helps in maintaining the immunity of body. It is said that eating a bundle of spinach every week will keep all sorts of major and minor infections and illnesses away from you. This is one of the best top 10 healthy green vegetables you should eat every day.
Cabbage is another green vegetable which does not taste bitter, when compared with other green vegetables. You can eat raw cabbage by adding it to a sandwich or salad or you can also cook it or sauté it. There are many recipes where cabbage can be used and hence, you can easily eat it regularly.
Broccoli can be eaten by adding it to any food or vegetable. You can add broccoli to pasta, sandwich or salads or you can even make a soup out of it. It is a nutrient rich vegetable and hence, you should never avoid eating it if you want to stay healthy.
Kale is a green vegetable which does not have a strong or bitter taste. You can make a simple sauté vegetable from it and eat it regularly. This is one of the healthiest top 10 healthy green vegetables you should eat every day.
Spring onion greens are helpful in keeping all types of infection and viruses away from your body. When you eat spring onions, your digestion procedure is also regulated properly. Hence, this is one of the best top 10 healthy green vegetables you should eat every day.
Lettuce is an amazing salad green vegetable and the best part of it is that it does not taste bad at all. Hence, this is one of the easiest to eat top 10 healthy green vegetables you should eat every day. You can consume it as a salad or add it to sandwiches as well.
Coriander is responsible for increasing the hemoglobin levels in the body and apart from being beneficial for your health, it also helps you make your skin free from dark spots and hence, it is one of the best top 10 healthy green vegetables you should eat every day.
Dills can be cooked as well as eaten raw in the form of salad. It is rich in Iron, zinc and Vitamin D content and hence, very important to be eaten once a week at least.
This green veggie is rich in iron content, which is really important in order to build immunity in our body. Hence, this vegetable should be consumed at least twice week in cooked or salad form.
The green vegetables are a boon to your body and should indeed be a part of your daily diet so that you live a healthy life.