Top 10 home remedies for a runny nose
Runny nose is a condition caused due to the temperature changes in your body. This situation is really annoying and irritating because it makes you uncomfortable and makes it difficult to focus on any task. If not treated in time, runny nose can also make your immune system low and cause you to fall prey to infections. Allopathic medicines cure a runny nose, but have their own side-effects. Hence, it is best to stick to home remedies to treat a runny nose.
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Below given are the top 10 home remedies for a runny nose.
Drinking warm water
Drinking warm water at regular intervals will help you ease the discomfort caused due to runny nose. This will provide heat to your body and protect you from viruses which cause the runny nose condition.
Salt water rinse
Rinse your nose with salt water every 3 to three hours. It would be more effective if the water used is warm. Salt is a great way to get rid of infections and hence, this remedy will indeed cure runny nose problem.
Boil some water and add a few drops of eucalyptus oil to it. Inhale this steam for around 10 to 15 minutes. This will kill the bacteria which causes runny nose infection, thus giving you relief from the condition easily.
Pour a drop of mustard oil in your nose and keep sleeping for 10 minutes. Mustard oil has nutrients which help in fighting the bacteria which are the root cause of runny nose. Hence, this is an effective home remedy which can be used to get rid of a runny nose and the discomfort caused due to it.
Turmeric and milk
Turmeric is a wonderful medicinal ingredient which is available in each and every kitchen. Mix a teaspoon full of turmeric with a glass of warm milk and drink this twice a day. This is one of the best top 10 home remedies for a runny nose.
Boil a small chunk of ginger in a glass of water and drink this twice a day. You can also add sliced ginger to the regular tea which you make. This is one of the most effective top 10 home remedies for a runny nose.
Add garlic to the food you cook. This will help you in curing runny nose as well as other viral infections, which destroy the strength and immunity of your body. You can also eat garlic directly if you can tolerate the strong flavor of it.
Eating a spoonful of fresh and natural honey without any artificial flavors to it can help in curing runny nose easily. Eat honey twice a day and this will cure your runny nose condition. This is one of the best top 10 home remedies for a runny nose.
Herbal tea like green tea or cinnamon tea can immediately cure runny nose. Drink herbal tea twice a day so that your runny nose problem is cured and you do not suffer from cold and cough for a long time.
Pluck some fresh basil leaves and boil them with water. Drink this water twice or thrice a day. Basil contains miraculous medicinal properties which heal almost all the infections and makes your body immune. Hence, this is one of the best top 10 home remedies for a runny nose.
The above given top 10 home remedies for a runny nose will immediately give you a relief from it and will make you feel fresh.