Top 10 home remedies for muscle pain
Muscle pain is a common problem due to lack of exercise, hectic lifestyle and wrong sitting and sleeping postures. No matter what we try, it is very difficult to get a complete relief from muscle pain.
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To cure muscle pain, all you need to do is dedicate yourself to following the below given top 10 home remedies for muscle pain. Read below to know more:
Keep body hydrated
70% of body consists of water and hence when the body lacks necessary water content, it causes pain in bones and muscles. Hence, it is very important to give our body the hydration it requires. This is one of the most important top 10 home remedies for muscle pain. You should ideally drink 4 liters of water every day in order to keep your body adequately hydrated.
Develop blood circulation
Muscle pain is caused due to lack of blood circulation. Hence, you should practice deep breathing, massage, physiotherapy and exercising in order to stimulate the blood circulation in your body. This will effectively stimulate the circulation of blood in your body.
Stiffness of muscles can cause them to experience pain. Hence, it is important to give your muscles the required exercise. You should do some basic exercises like swimming, running, skipping and light weight lifting regularly to keep your muscles moving and avoid spasms.
Increase calcium levels
Calcium is a very important nutrient required in order to maintain the health of bones and muscles. Hence, if you are suffering from pain in your muscles, you should consume calcium rich foods in your daily diet. This is one of the most useful top 10 home remedies for muscle pain.
Mustard oil massage
Massage is one of the most effective ways to cure your muscles from pain by relaxing them. Take required quantities of mustard oil and massage the affected muscle gently so that you can easily give relief to the paining muscles.
When you get a warm shower, your muscles get relaxed and relieved. Hence, if you are experiencing pain, it is very effective to take a nice warm shower and give your muscles the required relief. This is one of the most effective top 10 home remedies for muscle pain.
Take natural magnesium supplements regularly so that the required quantity of magnesium is supplied to your muscles, keeping them healthy. This is one of the most effective top 10 home remedies for muscle pain as it cures the problem from its root.
Spinach is rich in iron, zinc and other nutrients which are very important for maintaining the health of the muscles. Hence, you should eat a bowl of spinach at least twice a week to cure pain in your muscles and keeping them healthy.
Whenever you have muscle pain, it is really important to give your muscles some rest. You can apply an herbal pain curing spray and avoid doing heavy physical tasks so that your muscles get the required rest. This is one of the most important top 10 home remedies for muscle pain.
Watch your sleeping position
Hence, sleep in a straight way without twisting your body a lot. This is one of the most important ways to avoid pains in your muscles.
The above given top 10 home remedies for muscle pain will provide you a relief from chronic muscle pain easily, provided you keep doing light exercise along with these daily.