Top 10 Home Remedies to Avoid Menstrual Cramps.
Menstrual cramps are a living hell for every girl for those five days of the month. No matter what we try, we are not able to get a total relief from the cramps because of which, we cannot concentrate on any other work. Taking medicines to avoid cramps is one option, but it comes with a lot of side effects like hormonal imbalances and irregular periods. Hence, you should switch to implementing some home remedies for this.
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Below given are the most helpful Top 10 Home Remedies to Avoid Menstrual Cramps.
Consume leafy greens
Leafy greens are a great source of Vitamin B, iron and zinc, which are nutrients responsible for providing relief during menstrual cramps. Hence, consuming veggies like spinach, fenugreek, kale, broccoli and other greens is one of the most effective Top 10 Home Remedies to Avoid Menstrual Cramps.
Consume yogurt as a part of your everyday diet. Yogurt contains soothing agents which calm down your menstrual cramps. This is one of the easiest Top 10 Home Remedies to Avoid Menstrual Cramps. To get the best effect, do not add any taste agent like sugar or salt to it.
Hot water bag
There is no other soothing remedy than placing a hot pad or a hot water bag on your abdomen or back while you suffer from cramps. This eases your cramps and provides relief to you. This is one of the most reliable Top 10 Home Remedies to Avoid Menstrual Cramps.
Drink lemon water
Drink hot lemon water without sugar and salt every day after getting up. It keeps your body clean because of which, it stays free from toxins and also adds a lot of relief to the menstrual cramps which cause a lot of trouble to you.
Eat flax seeds
Eating flax seeds provide essential nutrients to your body in order to avoid cramps. Flax seeds control excessive bleeding during menstruation, which is otherwise a cause of excessive bleeding during menstruation.
Eat fatty fish
Eat fatty fish because the nutrients present in these fish provide nourishment to your body in order to get relief from menstrual cramps. Eat fatty fish without adding a lot of spices and oil to it in order to get the most of it.
Get a peaceful sleep
Getting a peaceful sleep is one of the best ways to keep away menstrual cramps, or any other physical problem for that matter because when you sleep, your body gets the necessary rest it requires and hence, cramps and pains are kept away.
Hot oil massage
Whenever the cramps are not tolerable for you, you can heat a little mustard oil and massage your abdomen or back with it. This will ease the discomfort and bloating which causes menstrual cramps and give you relief for at least good 4 to 5 hours easily.
Drinking green tea heals a lot of skin and health related issues. This is also one of the best Top 10 Home Remedies to Avoid Menstrual Cramps because it helps the body to get rid of pain causing toxins, thus keeping the cramps away.
Wild yam cream
Wild yam cream is available in most of the medical stores. Applying this on your abdomen and gently massaging it will help you reduce menstrual cramps effectively. This is one of the best and most effective top 10 home remedies to avoid menstrual cramps.
The top 10 home remedies to avoid menstrual cramps will give you a relief from pains and cramps without having to consume any allopathic medicines, which possess side effects.