Top 10 Home Remedies to control Heavy Menstrual Bleeding
Excess bleeding during your periods is painful as well as scary. Excessive flow of blood can also make you feel week and dull and restrict you from doing a lot of physical activity during your periods. It also makes you really uncomfortable.
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But, there is no specific medicine which works for this and hence, we have got to you the Top 10 Home Remedies to control Heavy Menstrual Bleeding, which you can try at home itself.
Soak 8-10 coriander seeds in water and eat them in the morning. Also drink the water in which you have soaked the seeds and this will easily help you gradually have your blood flow during periods decreased. This is one of the most Top 10 Home Remedies to control Heavy Menstrual Bleeding.
While drinking regular tea, add a teaspoonful of cinnamon powder do it. This will ease the uterus and purity your blood, thus controlling the excessive blood flow. This is one of the easiest Top 10 Home Remedies to control Heavy Menstrual Bleeding.
Eat iron rich foods
Eat foods like spinach, fenugreek, salmon fish and other green vegetables as they are really rich in iron content. You should include these foods as a part of your daily diet and eat them without adding much of oil and spices to it. This is one of the most effective Top 10 Home Remedies to control Heavy Menstrual Bleeding.
Boil a little chunk of ginger in hot water and add a spoonful of honey to eat. Drink it as a tonic every two to three days even when you are not on your periods so that you can get free from excessive bleeding. Do not consume it excessively so that the heat content in the body does not increase.
Mix a spoonful of turmeric in hot water and drink it every day. Not only will this help you get free from excessive bleeding, but will also help you keep your overall body healthy and immune. If you are not comfortable with mixing water and turmeric, you can also mix turmeric in milk.
Do exercises like cycling and swimming regularly so that the blood flow during periods is regulated. An inactive body can face high blood flow during periods and hence, it is important to give the body physical activity which it usually required.
Add mustard seeds to almost all the veggies which you cook. You need to add a pinch of mustard seeds in all the possible food you cook so that you can easily get rid of the excess bleeding during periods.
Figs are a wonder fruit for controlling almost all the menstrual problems like cramps, excessive bleeding and irregular periods. Hence, if you face the excessive bleeding problem, figs are the way to cure it easily.
Eat a portion of cooked pumpkin at least once a week in order to provide the necessary nutrition required during periods to your body. This will help you control excess bleeding during menstruation.
Calcium rich diet
Eat a calcium rich diet which includes milk, dairy products, fish, eggs and fruits. This diet helps in controlling the excessive bleeding and pain which is caused during periods. Including one calcium rich food is very important during every meal so that you do not face excessive bleeding.
The above given Top 10 Home Remedies to control Heavy Menstrual Bleeding are your way to get a comfortable period from the next time onwards.