Top 10 home remedies to relieve constipation
Constipation is a problem which we feel shy to discuss about, but it is a very common issue. Hence, it is very important to understand that this problem is nothing to be embarrassed about, but treating it is very important because this is directly related to your digestion.
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Before going directly to the doctor and getting an allopathic medicine treatment, you can try some easy home remedies to treat constipation. Below given are the Top 10 home remedies to relieve constipation.
Consume olive oil
Try to cook your regular dishes in olive oil as much as you can. This is because olive oil promotes better digestion of food, thus avoiding problems like constipation and indigestion. This is one of the best Top 10 home remedies to relieve constipation.
Drink lemon water
Lemon contain nutrients which help in flushing out toxins from your body and effectively clearing your intestines, allowing the stools to pass smoothly. Hence, this is one of the best Top 10 home remedies to relieve constipation. Drinking warm lemon water will have a better effect for this condition.
Though excessive coffee is not good for health, it is great to consume a cup of coffee every day in order to regulate the processing of your intestines and digestive system, so that the constipation problem does not persist.
Eat whole wheat breads
Whole wheat breads contain the required fiber content which allows in passing firm stools smoothly. Hence, eating whole wheat breads, brown rice and wheat biscuits would be really great in order to cure constipation effectively.
Green beans can be eaten in the form of cooked vegetable, added to salads or sandwiches. Green beans contain nutrients which are effective in curing the intestinal dysfunction, thus allowing you to get relief from constipation. Hence, this is one of the best Top 10 home remedies to relieve constipation.
Cucumber is rich in water and fiber content, which are two most important components to effectively cure constipation. Hence, if you consume one or two cucumbers when you face constipation, you will immediately get a relief from the problem. Cucumbers will promote smooth passing of stools and effective digestion of food easily.
Avoid packaged foods
Packaged foods are filled with harmful chemicals, artificial flavors and preservatives, which are very capable to cause harm to our normal digestive procedure. Hence, this is one of the most important Top 10 home remedies to relieve constipation because packaged foods are mostly harmful for your digestive system.
Avoid spicy and oily food
Spicy and oily foods are one of the major causes of constipation. This is because spicy foods and excessive oils cause inflammation in the stomach, causing disturbance in the normal process of digestion. Hence, no matter how tempted you feel, you should control the intake of spicy food.
Apples provide the required fiber content to your body, which helps in passing firm stools. Apple also cleanses the body by flushing out all the impurities, because of which constipation can easily be cured. This is one of the best Top 10 home remedies to relieve constipation at home.
Drink aloe Vera juice
Aloe Vera is an herb which is a solution for almost all the health problems. If you are facing a constipation problem, you can consume natural aloe Vera juice every morning immediately after you get up, so that your intestinal health is improved.
The above given Top 10 home remedies to relieve constipation are very effective and can be tried before switching to consuming chemical medicines.