Top 10 juices for healthy skin
Having a healthy and glowing skin is a dream for everyone but due to pollution, unhealthy diet and lack of a regular skin care regimen, the skin does not stay healthy. We try a lot of skin care and beauty products for this, but they do not really help because the real secret to a healthy skin is nourishing it from within.
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This can be done with consuming some juices which will provide your skin with the required nutrition. Below given is the list of top 10 juices for healthy skin.
Mango and Cucumber smoothie
Take half a mango and one cucumber and add some milk and some water to it. Do not add any sugar to it. Blend all the ingredients together and make a delicious juice. Drink this every day for a healthy, soft and supple skin.
Spinach smoothie is nothing but a boon for your skin. You can easily get a healthy and glowing skin by drinking this smoothie every day. Take a handful of spinach and mix it with water to blend it. Drink a glass of this juice every alternate day and get a skin you dream for.
Orange and carrots juice
Orange is rich in Vitamin C and carrot in Vitamin A, both of which are really important nutrients for your skin. Extract equal amounts of juice from both of these and mix it together. Drink this every day for a healthy skin.
Apple is a magic fruit for your skin and body as well. Drinking fresh apple juice without any added flavors will give you a young looking healthy skin which is free from wrinkles, marks and fine lines.
Lettuce and mint juice
Lettuce and Mint are both effective cleansers for your skin layers. Take a handful of lettuce and 7 to 8 mint leaves. Add some water to it and blend them together. Strain the juice and drink it every day for a soft and flawless skin.
Strawberries are rich in Vitamin A. Drinking a glass of fresh strawberry juice every day will give you a healthy and glowing skin, and will also add a natural red blush to your face because of which, you will not feel the need of applying any makeup. Hence, this is one of the best top 10 juices for healthy skin.
Beet and cucumber smoothie
Take a sliced beetroot and cucumber and blend them together, add water if necessary. Strain this and drink this juice every day as this is one of the best top 10 juices for healthy skin.
Spinach and ginger smoothie
Take a handful of spinach and add a small chunk of ginger to it. Blend it along with water to make a juice and drink it every alternate day to get a skin you can flaunt forever.
Lemon juice is an amazing tonic for a healthy skin. It makes your skin look plain, glowing, flawless and young. It also controls the breakouts on skin by balancing the production of oils on it. Hence, this is one of the most effective top 10 juices for healthy skin.
Sweet lime and orange juice
Take one sweet lime and one orange and extract both the fruit juices. Mix them both in equal quantities and drink it twice a day. This juice is effective in flushing out the toxins and impurities from the layers of your skin, thus giving you a healthy and glowing skin.
The given top 10 juices for healthy skin should be consumed so that your skin gets nourishment from within and needs minimum makeup to look pretty.