Top 10 lifestyle changes to prevent acne
Acne and breakouts are not only depending on the type of skin care products you use, but it also depends on your daily lifestyle. Your daily habits, diet and other actions are major factors of causing acne.
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Hence, if you have acne or are prone to having it, you need to bring in the top 10 lifestyle changes to prevent acne so that you do not have to compromise on your beautiful skin. Read more:
Get enough sleep
You might think what does sleep have to do with the occurrence of acne, but it plays a very major role. There is several acne causing factors which get stimulated when you do not get enough sleep. Hence, it is one of the major things to do in order to prevent acne.
Consume less sugar
Consumption of sugar directly causes skin breakouts and acne. Hence, it is important to control the amount of sugar you consume in your daily diet so that the pore clogging cells do not grow in your body.
There are a lot of impurities in your body which are major acne causing factors. The most effective way to flush out these impurities is to exercise daily and get everything out with sweating. Hence, exercising is an important one among the top 10 lifestyle changes to prevent acne.
Drink lots of water
Keep your body hydrated all day by drinking around 3 to 4 liters of water every day to stay away from acne as well as other skin problems.
Apply sunscreen regularly
Make it an everyday ritual to apply sunscreen whenever you step out and then reapply it every two to three hours so that your body stays protected from all sorts of impurities and pollution particles which can cause acne.
Consume Omega-3 fatty acids
These fatty acids are an ingredient in a lot of nutrient supplements and you need to make it a habit to consume these regularly as they are effective in keeping acne away. This is a very essential one among the top 10 lifestyle changes to prevent acne.
Cleanse your face
You should incorporate a regular cleansing routine in your daily lifestyle because you have all sorts of impurities, dust, dirt and sweat on your face, which can cause acne. Use good quality cleansing milk and face wash to do the cleansing process and this is probably the most important of the top 10 lifestyle changes to prevent acne which you need to practice.
Scrub Scrub Scrub
Use a good quality mild scrub to exfoliate your face twice week. With this, you can relieve the clogged pores of your skin and make it look fresh and revitalized. You can get your skin rid of all the impurities and make it soft and supple after scrubbing and exfoliating.
Change your pillow cover frequently
Keeping the same pillow cover for a very long time can cause concentration of impurities and germs in the pillow cover, which can cause acne and other skin problems. Hence, make sure to de-germ and wash it or change it every week without fail. This is one of the most ignored yet one of the most important top 10 lifestyle changes to prevent acne.
De-germ your cellphone
Cellphones have a lot of germs and bacteria on them and while talking on phone, the screen touches your face, getting it in contact with those germs. Hence, use a good quality sanitizer to de-germ your phone screen.
The given top 10 lifestyle changes to prevent acne are really important to follow if you are fed up of acne or want to prevent it.