Top 10 Menstrual Hygiene Tips
Menstruation is the most difficult period of every month where all the girls have to manage painful cramps and mood swings. But most of the times, girls only concentrate on curing cramps and do not look much into maintaining menstrual hygiene.
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Ignoring this might cause minor as well as major infections to your private parts and hence, you should follow the below given Top 10 Menstrual Hygiene Tips.
Ideally, you should change your sanitation every 8 hours, even if it is not full with its capacity. If it gets full before 8 hours, you should change it. This is one of the most important Top 10 Menstrual Hygiene Tips.
Use an intimate wash
Whenever you wash your vaginal area, use an intimate wash specially made for your private parts so that the pH balance is maintained and you do not face problems like odor, rashes, irritation of skin and also manage to keep the area clean.
Decide method of sanitation
Decide the sanitation which you are going to use during menstruation and stick to that. Decide between a sanitary pad, tampon and a menstrual cup. Do not use a cloth or any other sanitation method because a cloth can cause rashes, itching and infection and using it is not at all a hygienic option.
While having a bath, wash your vaginal area properly and cleanly and wear a new sanitation after washing. This makes the vaginal area clean from the residual blood which comes out and also allows you to get a skin free from rashes and irritation.
Discard sanitation method properly
It is one of the most important Top 10 Menstrual Hygiene Tips to discard the sanitation you use properly so that you do not end up causing infections to others. You should always wrap your sanitation in a newspaper and throw it in a proper dustbin. Do not flush it in a toilet as doing this might cause clogging.
Take care of pad rash
Pad rash is a very common product which can occur due to excessive wetness of the vaginal area. To avoid this, you should use a pad which has a quick soaking capacity and makes you feel dry and clean. You can also use an intimate powder in order to avoid excessive dryness and rash.
Have a regular bath
Make sure to have a bath in the morning and at night before you sleep, and concentrate on cleaning your vaginal area properly, so that you do not have accumulation of blood, as it becomes a breeding ground for infection causing bacteria easily.
Be ready with extras
Whenever you go out, make sure that you carry extra sanitation in your bag so that you can change it whenever it gets full. If you do not carry extras, you might have to adjust with the same sanitation, which might get full or cause irritation, itching and infection due to excessive usage.
When you are bleeding during your menstruation, there are chances that a bad odor gets spread. It should be avoided by changing sanitation at regular intervals, washing regularly and taking care of spotting.
Use a powder
Using a female hygiene powder is important to keep the vaginal area dry and free from itching and irritation, which commonly occurs during menstruation. This is one of the most important Top 10 Menstrual Hygiene Tips in order to have a comfortable period.
The given Top 10 Menstrual Hygiene Tips are a simple way to be fresh and healthy during your periods.