Top 10 Protein Rich Foods
Protein is a very essential nutrient for the human body in order to maintain proper functioning and growth rate. Protein is also very important for bone and muscle health but due to our eating habits where we mostly eat packaged and junk food, a lot of people face protein deficiency and further side effects like muscle pain and weakness.
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There are some protein foods which should be included in the diet in order to maintain a healthy body. Below given are the top 10 protein rich foods which are a necessity of your diet.
White meats like chicken and turkey are a bank of protein content. You should eat a bowl of boiled chicken or turkey at least twice a week in order to provide the required proteins to your body. Do not consume chicken which is processed or packaged as this is not as nutritious as fresh chicken.
A glass of milk is a magic drink for you when it comes to daily protein supplement. You should drink a glass of plain pasteurized milk without adding sugar to it every day.
Boiled eggs, especially the egg whites are an amazing source of protein. Eating two boiled egg whites every day will guarantee you a protection from health problems related to protein deficiency.
Mozzarella cheese is another rick source of protein. This is one of the best top 10 protein rich foods because cheese is tasty and can be mixed with almost all the food dishes we cook and unlike other health supplements, cheese does not make us compromise on the taste.
Unprocessed and unflavored yogurt is again a rich source of protein and also a helpful food in making bones, muscles and functioning of digestive system strong. Yogurt also helps in controlling acidity. Hence, it is a food with multiple health and nutritive benefits.
Nuts like almonds, walnuts and cashews are great forms of protein foods which can be eaten raw, or blended with protein shakes to provide the nourishment and strength required by your body.
Sprouted lentils are a very rich source of protein. You can eat them by adding them to rice, salad or any other homemade dish. Lentils are one of the best top 10 protein rich foods when it comes to the per 100 gram protein content of the foods we eat.
Peanuts are a rich source of protein, provided you eat them in limited quantities. You can make homemade peanut butter, mix them with salads, mix them in smoothies or just eat them directly. This is one of the most nutritious top 10 protein rich foods which you should eat.
Salmon fish, cooked along with its bones is a protein powerhouse. If you have a deficiency of protein and you eat fish, this is a mandatory food to be included in your daily diet so that your body gets nourished. Do not add a lot of spices and oils while cooking salmon so that you get proteins in a healthy form.
Tofu is cottage cheese made from Soy milk. It is very effective for providing your body with the amount of proteins it requires. It can be added to salad, pizza, rice, sandwiches and many other dishes. It also tastes good and hence, this is one of the best top 10 protein rich foods to consume regularly.
The given top 10 protein rich foods should be a part of your daily diet so that you stay away from weakness and muscle pain.