Top 10 Tips to Battle Insomnia and Get Better Sleep
Insomnia is a situation where a person is not able to sleep properly and even if he sleeps, it is for a very short duration. Insomniac people mostly sleep late in the night and get up early in the morning. An eight hour sleep is necessary for the human body to be healthy and hence, it is very important to cure insomnia.
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Below given are some simple Top 10 Tips to Battle Insomnia and Get Better Sleep.
Meditate before sleeping
If you are suffering from stress or anxiety and depression which is your cause for insomnia or lack of sleep, you should meditate for 5 to 10 minutes before sleeping. This will make your mind calm and allow you to get a good sleep.
Limit coffee intake
Excessive caffeine content in the body can cause you to get active and stimulated, because of which you cannot get yourself to sleep peacefully. Hence, limiting the intake of coffee and other caffeine containing foods and drinks is an important of the Top 10 Tips to Battle Insomnia and Get Better Sleep.
Choose the right mattress
Choosing the right mattress according to your body type, sleeping preferences or health issues is very important. If you have a neck or back pain, you should choose a mattress specifically designed to comfort you, so that you do not face from insomnia. This is one of the most important Top 10 Tips to Battle Insomnia and Get Better Sleep.
Clean your room
Keep your room clean. It has been proven that if your room is messy, you face disturbances while sleeping. Also, if you have dust in your room, it is going to unhealthy for you. Hence, this is one of the most important Top 10 Tips to Battle Insomnia and Get Better Sleep.
Use bed only for sleeping
A lot of us use bed for working, watching TV or reading. But doing this is wrong and causes the bed to get uncomfortable for sleeping. Hence, you should only use bed for sleeping and nothing else at all.
Choose the right pillow
Your pillow should ideally not be too hard or too soft. It should be soft enough to just comfort your head. Also, it should be of the perfect height, where your neck should fit on it properly, without being too high or too low.
Exercising makes you active and gives your body the required movement because of which, it gets tired and requires rest. So, some form of physical activity and exercise is very important so that you get a sound sleep and do not struggle for rest.
Eat light meals for dinner
When you eat light meals, your body is comfortable and fresh. Heavy meals make you gloomy, because of which it is difficult to get a sound sleep. This is an important tip to follow because the kind of sleep you get depends on the food you eat, especially at dinner time.
It is very important to control the amount of alcoholic drinks you consume so that your body functions normally and you get to sleep without having disturbances during it.
Control cigarette smoking
Smoking causes a lot of imbalance to the normal functioning of your body, because of which it is difficult to get sleep at the right time. Smokers would normally get sleep very late in the night and would get disturbances in between. Hence, controlling cigarette smoking is very important in order to fight insomnia.
If you start working on the above given Top 10 Tips to Battle Insomnia and Get Better Sleep, you will indeed start having a peaceful sleep every night.