Top 10 ways to treat irregular periods
Irregular periods can be a very annoying problem because considering the discomfort of periods; you plan your activities according to it. If you are planning to conceive, tracking the ovulation period becomes really difficult if you have irregular periods.
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The list of problems is very long, but these top 10 ways to treat irregular periods will sort out all your discomforts. Read more:
Soak 8 to 10 coriander seeds in a small cup of water and let it stay overnight. Eat those seeds in the morning and also drink the water along with it. This will not only regulate the period cycle, but will also help you in reducing period cramps. This is one of the best top 10 ways to treat irregular periods.
Aloe Vera Juice
Extract fresh aloe Vera gel and mix it with a cup of water. Drink this as a tonic regularly. Drink this every day in order to effectively regulate your periods.
Mix a pinch of turmeric with a glass full of hot water. Turmeric is a wonder ingredient for almost all the skin and health problem and hence, drinking this mixture every alternate day will help you regulate periods easily. This is one of the most effective top 10 ways to treat irregular periods.
Add a small chunk of grated ginger while making tea. Boil it so that the nutrients in the ginger are extracted. Drink ginger tea once a day so that your periods are regulated. This is one of the most anciently used methods for regulating periods and also for managing period cramps.
Drink a cup of green tea without adding sugar or artificial sweetener to it. This is one of the best top 10 ways to treat irregular periods because it is completely natural. Green tea also helps in detoxing the body effectively.
Add a small spoon of fresh and pure cinnamon powder while making tea. Let this boil and drink this tea every day in order to make your body immune to menstrual problems like irregular periods, menstrual cramps and excessive flow of blood during periods.
Controlling intake of coffee
Coffee provides a lot of relaxation to your body but excessive caffeine is not good for your health. It creates a lot of imbalance in your menstrual cycle causing your dates to get irregular. Hence, this is a very important tip to follow in order to regulate periods.
Do some basic exercise like jogging, cycling and cardio every day for an hour so that you do not have to face irregular period dates. Exercising helps in regulating all the irregularly functioning systems in the body because of which your menstruation cycle is regulated effectively.
Avoid fried food
Avoid oily and fried foods like fried meat, fried chicken and fish, French fries, potato wedges, chips and other munchies which we usually love to consume. This is one of the most important top 10 ways to treat irregular periods because oily foods cause a lot of problem your overall health.
Keep it a point to add honey instead of sugar in whichever dish possible. If not, mix a spoonful of pure and unadulterated honey with a glass of warm water and drink it in the morning. This is a wonder drink to get rid of problems like irregular periods.
The given top 10 ways to treat irregular periods will help you obtain a regular 28 day cycle if you dedicatedly work on following these tips.