Top 10 worst foods for your skin
70% of the skin as well as health problems are caused due to the food we eat. We love eating all the wrong things like junk food and unhealthy food because of its tempting taste and because of this; we avoid eating healthy fruits and vegetables. But if you keep doing this, your skin problems are not going to get cured, no matter how many skin care products you try.
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Below given are the top 10 worst foods for your skin which you should immediately stop eating in order to get a healthy skin.
Sugar is one of the top 10 worst foods for your skin as well as your entire health. So, if you want to avoid problems like oily skin, sensitive skin and skin pigmentation, you should really control your sugar intake and tackle the sugar cravings effectively.
Spicy food which has a lot of chilies or other hot spices should be avoided. This is because spicy foods cause acne, pimples and sensitive skin. It also hinders the blood circulation, because of which skin problems are caused.
Oily and fried foods like fried chicken, fried fish, chips, munches and oily curries should be avoided as much as possible because excessive oil makes your skin oily and causes black heads, pimple, acne, rash and white heads. Hence, this is one of the top 10 worst foods for your skin.
Bread contains yeast and gluten and hence, the consumption of bread should be limited. The excessive consumption of bread can cause you to face problems like dry skin, uneven skin tone, wrinkles and pigmentation.
Rice cakes are a really tasty foodstuff, but you should control its consumption because it can cause your skin to get oily and dark. It can also develop white spots on the skin. Hence, this is one of the top 10 worst foods for your skin.
Fast foods like pizza, burger, French fries, noodles and other junk food which is often eaten by us due to its tempting taste should be avoided. Such food is not only bad for your skin, but also for your overall health and hence, it is best to be avoided as much as possible.
Candies are another food for which everyone craves a lot. But these candies contain a lot of sugar, artificial chemicals and preservatives, which cause a lot of harm to the skin. It makes the skin look dull and uneven and hence, consumption of candies should be kept limited.
All the drinks like Cola, Lemonade and other soda containing soft drinks are rally harmful for skin because of the high level of chemical content. So, to keep skin safe, it is best to avoid consuming soda.
Margarine, which is an imitation or substitute to butter, is an oily foodstuff. It deposits a lot of oil in the internal layers of skin, causing a lot of skin problems like pimples, acne and black heads. Hence, its consumption should be limited.
A lot of foods which you eat at food trucks and carts contain Ajinomoto, which is really harmful for your skin as well as the overall health. It causes the skin to get dry, breakout and age fast. It also causes pigmentation on skin. Hence, this is one of the top 10 worst foods for your skin as well as overall health.
The top 10 worst foods for your skin should be cut down from your diet so that you get to have a skin you dream for.