Top 10 yogasanas for a slim body
Yogasana is an ancient and most effective way to take care of the overall health of your body. If you want to have a slim body, doing yoga every day is indeed a very effective way, provided you do all the right asanas.
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Below given is the list of top 10 yogasanas for a slim body so that you get into the shape you want.
In this asana, you have to shape your body like a bridge. Lie down straight and lift up your hips, taking support of your hands and feet, placed firmly on the ground. This will give a pressure to your entire body. Repeat this for 30 times every day and see the effect of one of the best top 10 yogasanas for a slim body.
This is where you have to shape your body like a bow. Lie down on your abdomen and hold your feet with your hands. Try to be in this position as long as you can. This is one of the most effective top 10 yogasanas for a slim body, which focuses on reducing excessive belly fat.
Lie on your belly and rest your arms in the side. Turn your big toes towards each other and firm your buttocks. Lift your heat, upper torso, arms and legs away from the floor, keeping the abdomen as a support. Stay in this position for as long as you can.
Lie on the ground and take your hands back, grabbing your feet. Keep your knees bent. As you breathe slowly, squeeze your shoulders towards each other and keep your keels touched to your hips. Hold this for a minute and retain to the original position.
Raise your upper body and feet off the ground, resting on only your buttock. Stretch your arms towards the knees till you feel the pressure on your body. Do this yogasana 10 times per day as it is very effective one of the top 10 yogasanas for a slim body.
Sit in a cross legged position. Turn your lower body towards the right extending your right leg and same with the left leg. Keep your left arm down, a little away from your body and bend your right hand to place it on the left thigh’s outer side. Keep this position for at least 10 seconds.
Lie on your back and keep your legs straight. Lift up your legs and bend your knees slightly. Clasp the legs with your hands and press them against your stomach and try to touch your chin to the knees.
For doing this, you will need somebody’s support. You need to completely get inverted and stand with your head on the ground and legs straight up, leaning against the wall. Do not do this for more than two minutes as it will disturb the normal blood flow of your body and always have someone with you for support.
Stand straight with your feet a little apart. Bend from your lips and touch your feet with your palms. Try to go down as much as you can, without bending your knees and maintain this position for 10 seconds.
Stand with a little gap in your feet. Turn your left foot to the right and right foot out by 90 degrees. Extend your torso towards the right legs, bending from the hips. Place your right hand on the floor and do the same on the left side later.
The above given top 10 yogasanas for a slim body should be done every day so that you achieve a slim figure.