Top 10 Yogasanas for Reducing Lower Body Fat

Top 10 Yogasanas for Reducing Lower Body Fat

Top 10 yogasanas for reducing lower body fat

Hi Girls, 

Body fat does not at all make you look good but if fat is accumulated only on the lower body, it looks worse than a completely fat body. The body looks whey ill structured in this case and hence, it is very important to reduce the lower body fat and have a balanced body structure.

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Below given are the top 10 yogasanas for reducing lower body fat which you can practice every day in order to achieve visible results.

Virabhadrasana

Top 10 Yogasanas for Reducing Lower Body Fat
Top 10 Yogasanas for Reducing Lower Body Fat

Stand straight, turn your foot rightwards at an angle of 90 degree and lift your both arms sideways, parallel to the ground. Stretch your arms as much as you can. This pose will help reduce your lower body fat within no time.

Utkatasana

Top 10 Yogasanas for Reducing Lower Body Fat
Top 10 Yogasanas for Reducing Lower Body Fat
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In this asana, you have to pose like you are sitting in a chair, but without a chair. Stay in this position for as long as you can and repeat this 10 times a day. This asana is one of the most effective top 10 yogasanas for reducing lower body fat.

Naukasana

Top 10 Yogasanas for Reducing Lower Body Fat
Top 10 Yogasanas for Reducing Lower Body Fat

In this asana, you have to raise your upper body and feet off the ground, resting on only your buttock. Stretch your arms towards the knees till you feel a slight pain in your thighs. Stay in this position for as long as you can and repeat it 10 times every day.

Baddha Konasana

Sit with your legs straight in the front. Bend your knees and pull your keels backwards and drop your knees to the sides, placing your feet together. Keep your back straight and try to hold as much as you can. This is one of the most effective top 10 yogasanas for reducing lower body fat.

Salabhasana

Lie on your abdomen and spread your hands on the side. Lift your legs and upper part of the torso, without bending your knees. Hold this position for a minute and release. This is a difficult yet effective asana if you practice it daily.

Ustrasana

Kneel on a yoga mat. Keep your knees in line with your shoulders and keep your feet facing the ceiling. Place your palms on your feet and stay like that till you feel a pain and pressure in your lower body. This is one of the best top 10 yogasanas for reducing lower body fat which should be practiced daily.

Padangusthasana

Top 10 Yogasanas for Reducing Lower Body Fat
Top 10 Yogasanas for Reducing Lower Body Fat

Strand straight and shift all your weight towards your right foot, bringing your left knee towards your belly. Place the right hand on wall for support if you want.

Ananda Balasana

Top 10 Yogasanas for Reducing Lower Body Fat
Top 10 Yogasanas for Reducing Lower Body Fat

This is the pose of a happy baby. To do this, you need to lie on your back with hands on your sides and legs stretched out. Bend your knees and try to get them towards your chest. Widen the distance between your legs while you do this.

Setu Bandhasana

Lie on the ground and keep your legs straight. Place hands on your sides with palms touching the ground. Bend your knees and place them as close to the pelvis as possible. Lift your hips and arch your back, keeping feet on the ground, taking support of the arms.

Viparit Virbhadrasana

Stand straight and move your feet a little apart. Turn your right foot outside by 90 degree and left foot inwards. Lift your arm by your side and keep it parallel to the ground. Bend your right knee and keep your left leg straight. Now, drop your left hand to the lower part of the left thigh. Hold this for 20 seconds and repeat.

These top 10 yogasanas for reducing lower body fat are very effective for getting a balanced figure easily, provided you do them every day.

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