Top Benefits of Papaya
Lately I have covering a lot on benefits of fruits and vegetables that we use every day in our lives. So today I am going to talk to you about papayas which was an exotic and rare fruit but is now easily available all year round. They are grown in the tropical climates and are packed full of goodness. The fruit has a very sweet taste and a bright orangey-red colour. The fruit is shaped like a pear and the flesh inside has a smooth, soft buttery texture.
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It was originally founded in Central America by explorers. Papayas are a rich source of anti-oxidants and other nutrients. The fruit’s pulp has been used to create facial and hair masks for many years now.
Here are the top 5 reasons of why you should add papayas to your diet right now:
Papayas Helps in Weight Loss:
Papayas are filled with dietary fibres are also super low in calories. Infact one medium sized papaya contains only 120 calories. Having a bowl full of papayas each day for breakfast is not only healthy but also filling. They are delicious and sweet and sure to perk up your mornings. The fibres in this fruit helps in digestions and removal of toxins from the body.
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Papayas are good for Your Eyes:
Being a rich source of Vitamin A and several flavonoids, papayas help keep the mucus membranes in our eyes strong and healthy and shields it from harm and damages. Vitamin A are wonderful for they eyes and they help preclude the progress orexpansion of age-related macular degeneration.
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Papayas Help Improve Digestion:
We torture our body enough with all the fatty and unhealthy junk food stuff like chips, burgers, pizzas, heavily spiced and fried goods and others which are wicked for our digestive system. Papayas have a lot of dietary fibres in them and also a digestive enzyme called papain which alongside the fibres, help regulate and improve our digestive system.
Papayas Helps in Hair Growth:
Papayas are needed to help maintain our hair and keep it healthy. Applying papaya externally on hair helps in the reduction of dandruff which is one of the major cause of hair fall. Papayas helps boost hair growth and makes the roots strong to prevent hair fall. It conditions and moisturizes the hair and removes the dead skin cells. Vitamin A in papayas helps in the manufacture of sebum, which is a compound essentially needed to keep the hair soft, shiny and moisturized.
Papayas Help Boost Immunity:
Papayas keep our immune system healthy and happy. Apart from Vitamin A, this fruit has a rich source of Vitamin C in it which is very essential for the immune system as it keeps it healthy and strong.Papayas contain over 200% of our daily body requirements in them. Vitamin C has also been believed to prevent several heart diseases and other diseases like diabetes and even some types of cancer.
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With its long rich history and wonderful benefits, papayas should be incorporated in our diet every day to keep the body free from disease which are becoming more and easier to get latched to our body. Filled with plentiful nutrients this fruit gently conditions and protects the body from deep within. It also helps achieve the growing, flawless skin which all of us crave and desire. A bowl of papaya everyday promotes weight loss, protection and skin care benefits. Since they are now easily available all year round, they are easy to get and consume.